WELLNESS AMENITIES PACKAGE

 Our Wellness Package combines Cold Plunge and Red Light Therapy to speed up recovery, reduce stress, and boost overall health & performance. Enjoy unlimited access to both amenities for as little as $20 per month. Available now at select Mountainside Fitness locations. 
What is Red Light Therapy? 
Red light therapy uses specific wavelengths of light to stimulate cellular repair and increase circulation at a deeper level. This non-invasive treatment helps your body recover faster and function more efficiently.
Benefits of Red Light Therapy 

• Accelerates muscle recovery, reduces inflammation, and enhances performance

 • Stimulates cellular repair and improves circulation for faster regeneration

 • Improves skin tone and boosts collagen for firmer skin

 • Supports metabolic health and balanced blood sugar

 •  Reduces joint stiffness and discomfort

 • Supports brain energy, mental clarity, and overall vitality

More About Red Light Therapy

Red Light Therapy 4
What is Cold Plunge Therapy? 

Cold plunge involves short, controlled exposure to cold water temperatures that stimulate circulation, reduce muscle soreness, and activate your body’s natural recovery systems. At Mountainside Fitness, our cold plunge tubs are set to 48-62 degrees.

Benefits of Cold Plunge Therapy 

• Helps accelerate recovery by reducing post-workout muscle soreness

 • Supports the body’s natural inflammatory response

 • Stimulates circulation and promotes healthy blood flow

 • Increases mental clarity, focus, and overall alertness

 • Activates the nervous system to help build resilience to stress

 • Encourages deeper, more restorative sleep

 • Stimulates metabolic activity and supports overall energy balance

<span style="font-size: 14px;">More About Cold Plunge</span>

cold plunge tubs

Why Add Our Wellness Package to Your Membership?

Recovery is where your body actually rebuilds and gets stronger after a workout. Without it, progress slows, soreness lingers, and your risk of injury goes up. Add the Wellness Package to support faster recovery so you can train harder, feel better, and keep showing up consistently. 

The Wellness Package is available at select Mountainside Fitness locations and can be added to your Membership through our wellness add-on, starting at $20/month.

Speak to a Member Services representative to add the Wellness Package to your Membership or fill out the form below and a team member will reach out to you shortly.