WELLNESS AMENITIES
Wellness & Recovery at Mountainside Fitness
Your results don’t just come from the workout, they also come from how well you recover. That’s why Mountainside Fitness brings together advanced recovery technology, restorative heat, and relaxation experiences in one place.
From invigorating cold therapy to soothing heat and science-backed red light treatment, our wellness amenities are designed to help you move better, reduce soreness, improve energy, and support long-term health.
INRARED SAUNA
Infrared sauna therapy penetrates deep into muscle tissue to ease tension, promote circulation, encourage detoxification through sweat, and support cardiovascular wellness. It also helps reduce stress, improve flexibility, and enhance overall recovery.
Included with your Mountainside Membership
STEAM ROOMS
Steam rooms surround the body in warm, humid air that relaxes muscles, opens pores, promotes circulation, and supports respiratory comfort. Regular use can aid stress relief, flexibility, and post-workout recovery, helping you leave feeling renewed.
Included with your Mountainside Membership
MASSAGE CHAIRS
Advanced massage chairs use pressure, rolling motion, and compression to simulate professional massage techniques. They help reduce muscle tightness, improve circulation, relieve stress, and accelerate recovery after workouts or long days.
Available at all locations with the Peak membership add-on
Cold Plunge
Cold plunge therapy helps reduce muscle soreness, support the body’s natural inflammatory response, stimulate circulation, and sharpen mental focus. Controlled cold exposure can also encourage resilience to stress, improve sleep quality, and support metabolic activity.
Available with the Wellness add-on starting at $20/month
Red Light Therapy
Red light therapy uses targeted wavelengths of light to stimulate cellular repair, enhance circulation, and accelerate muscle recovery. It also supports collagen production, skin clarity, joint comfort, metabolic health, and cognitive energy - helping you look, feel, and perform at your best.
Available with the Wellness add-on starting at $20/month
MProve
Red light therapy uses targeted wavelengths of light to stimulate cellular repair, enhance circulation, and accelerate muscle recovery. It also supports collagen production, skin clarity, joint comfort, metabolic health, and cognitive energy - helping you look, feel, and perform at your best.
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Why Recovery Matters
Whether you’re chasing performance, longevity, stress relief, or everyday energy, Mountainside Fitness gives you the recovery tools to support the life you want to live.