Scottsdale Pavilions

Indian Bend and Loop 101
8929 East Talking Stick Way Scottsdale, AZ 85250
Phone: 480.214.4460

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
05:30 AM Monday Cycle Nikki B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Monday Flow Yoga Irene P.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Irene P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Monday Muscle Patty J.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Patty J.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Monday Peak Performance Zone Lisa C.

Peak Performance Zone

Time: 08:30 AM - 09:25 AM
Instructor: Lisa C.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Monday Yoga Irene P.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Irene P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Monday Cycle Lisa C.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Lisa C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Monday Tabata Annie L.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Annie L.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

10:30 AM Monday Raise the Barre Amy D.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Amy D.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

10:30 AM Monday Zumba® Bianca C.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Bianca C.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

12:00 PM Monday HIIT Stacy L.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:15 PM Monday Peak Performance Zone Janeen H.

Peak Performance Zone

Time: 05:15 PM - 06:10 PM
Instructor: Janeen H.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:00 PM Monday PiYO LIVE! Dani B.

PiYO LIVE!

Time: 05:00 PM - 05:55 PM
Instructor: Dani B.
Class Description:

PiYO® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements. Utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace. Level 3

05:00 PM Monday M-Sixty Diana N.

M-Sixty

Time: 05:00 PM - 05:55 PM
Instructor: Diana N.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

05:30 PM Monday Cycle Joel G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Joel G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

06:00 PM Monday Muscle Dana J.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Dana J.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

06:00 PM Monday Yoga Melissa D.

Yoga

Time: 06:00 PM - 06:55 PM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

07:00 PM Monday POUND® Janeen H.

POUND®

Time: 07:00 PM - 07:55 PM
Instructor: Janeen H.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Level 1

05:30 AM Tuesday M-Sixty Gabrielle F.

M-Sixty

Time: 05:30 AM - 06:25 AM
Instructor: Gabrielle F.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

06:00 AM Tuesday Flow Yoga Sara P.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Tuesday Pilates Mat Jessica P.

Pilates Mat

Time: 08:30 AM - 09:25 AM
Instructor: Jessica P.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. Level 2

08:30 AM Tuesday Muscle Annie L.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Annie L.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Tuesday Power Yoga Sara P.

Power Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Sara P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

09:30 AM Tuesday Zumba® Jessica Q.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Jessica Q.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:00 AM Tuesday Peak Performance Zone Lisa C.

Peak Performance Zone

Time: 09:00 AM - 09:55 AM
Instructor: Lisa C.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Tuesday Cycle Renee S.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Renee S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

12:00 PM Tuesday HIIT Larry S.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Larry S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

04:30 PM Tuesday Muscle Elisa B.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Elisa B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

04:30 PM Tuesday Raise the Barre Barbara Q.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Barbara Q.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:30 PM Tuesday Tabata Barbara Q.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Barbara Q.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 PM Tuesday Flow Yoga Dana J.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Dana J.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

05:30 PM Tuesday Peak Performance Zone Ryan A.

Peak Performance Zone

Time: 05:30 PM - 06:25 PM
Instructor: Ryan A.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

06:30 PM Tuesday Yin Yoga Charley H.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Charley H.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

06:30 PM Tuesday Zumba® Dani S.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Dani S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Tuesday Cycle Benjamin H.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Benjamin H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:30 AM Wednesday Cycle Nikki B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Wednesday Muscle Barbara Q.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Barbara Q.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Wednesday Yoga Sculpt Sara P.

Yoga Sculpt

Time: 08:30 AM - 09:25 AM
Instructor: Sara P.
Class Description:

Yoga Sculpt is a challenging and dynamic fusion of mindful vinyasa and breathwork, full-body weight training, and heart-pumping cardio moves. Level 2

09:30 AM Wednesday Yin Yoga Karl A.

Yin Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

09:30 AM Wednesday Cycle Lisa C.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Lisa C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Wednesday Zumba® Miri W.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Miri W.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

10:30 AM Wednesday Raise the Barre Patty J.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Patty J.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

10:30 AM Wednesday HIIT Stacy L.

HIIT

Time: 10:30 AM - 11:25 AM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

12:00 PM Wednesday HIIT Stacy L.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:30 PM Wednesday Cycle Joel G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Joel G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:15 PM Wednesday Peak Performance Zone Janeen H.

Peak Performance Zone

Time: 05:15 PM - 06:10 PM
Instructor: Janeen H.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:00 PM Wednesday Raise the Barre Amy D.

Raise the Barre

Time: 05:00 PM - 05:55 PM
Instructor: Amy D.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:00 PM Wednesday M-Sixty Kirstin K.

M-Sixty

Time: 05:00 PM - 05:55 PM
Instructor: Kirstin K.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

06:00 PM Wednesday Yoga Melissa D.

Yoga

Time: 06:00 PM - 06:55 PM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

06:00 PM Wednesday Muscle Angelina S.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Angelina S.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

07:00 PM Wednesday POUND® Janeen H.

POUND®

Time: 07:00 PM - 07:55 PM
Instructor: Janeen H.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Level 1

05:30 AM Thursday Muscle Amanda M.

Muscle

Time: 05:30 AM - 06:25 AM
Instructor: Amanda M.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

06:00 AM Thursday Flow Yoga Sara P.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Thursday Muscle Terri S.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Terri S.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Thursday Pilates Mat Jessica P.

Pilates Mat

Time: 08:30 AM - 09:25 AM
Instructor: Jessica P.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. Level 2

09:30 AM Thursday Cycle "t" T.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: "t" T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:00 AM Thursday Peak Performance Zone Danielle K.

Peak Performance Zone

Time: 09:00 AM - 09:55 AM
Instructor: Danielle K.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Thursday POUND® Janeen H.

POUND®

Time: 09:30 AM - 10:25 AM
Instructor: Janeen H.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Level 1

09:30 AM Thursday Power Yoga Karl A.

Power Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

12:00 PM Thursday HIIT Larry S.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Larry S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

04:30 PM Thursday Raise the Barre Elisa B.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Elisa B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

04:30 PM Thursday Muscle Jonell M.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Jonell M.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

05:30 PM Thursday Tabata Diana N.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Diana N.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 PM Thursday Flow Yoga Melanie P.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Melanie P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

06:30 PM Thursday Yin Yoga Sara P.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Sara P.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

06:30 PM Thursday Zumba® Dani S.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Dani S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Thursday Cycle Benjamin H.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Benjamin H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:30 AM Friday Cycle Nikki B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Friday Muscle Amy D.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Amy D.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Friday Flow Yoga Charley H.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Charley H.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Friday Cycle Amy D.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Amy D.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Friday Zumba® Bianca C.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Bianca C.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:30 AM Friday Yoga Karl A.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

10:30 AM Friday Raise the Barre Lindsay L.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Lindsay L.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

12:00 PM Friday HIIT Stacy L.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:00 PM Friday DJ Cycle Michelle C.

DJ Cycle

Time: 05:00 PM - 05:55 PM
Instructor: Michelle C.
Class Description:

A high energy atmosphere with great music provided live by DJ Soloman to ensure your time at Mountainside Fitness is well spent. Plan to work in and out of the saddle, change speeds and resistance intensity, have a great time and work up a sweat! All Levels.

08:15 AM Saturday Cycle Elisa B.

Cycle

Time: 08:15 AM - 09:10 AM
Instructor: Elisa B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Saturday HIIT Kirstin K.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Kirstin K.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

08:30 AM Saturday Flow Yoga Sara P.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Saturday Cycle Loren M.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Loren M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Saturday Yoga Melissa D.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Saturday Muscle Elisa B.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Elisa B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

10:30 AM Saturday Zumba® Kristen S.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Kristen S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

10:30 AM Saturday Raise the Barre Elisa B.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Elisa B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

11:30 AM Saturday HIIT Stacy L.

HIIT

Time: 11:30 AM - 12:25 PM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

08:30 AM Sunday Cycle Kyrsten N.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Kyrsten N.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:00 AM Sunday Power Yoga Angella T.

Power Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Angella T.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

09:30 AM Sunday Muscle Barbara Q.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Barbara Q.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

10:00 AM Sunday Yin Yoga Sara P.

Yin Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Sara P.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

10:30 AM Sunday Zumba® Gina D.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Gina D.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

11:00 AM Sunday Raise the Barre Hannah R.

Raise the Barre

Time: 11:00 AM - 11:55 AM
Instructor: Hannah R.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

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