Scottsdale Pavilions

Indian Bend and Loop 101
8929 East Talking Stick Way Scottsdale, AZ 85250
Phone: 480.214.4460

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
08:15 AM Saturday Cycle Elisa B.

Cycle

Time: 08:15 AM - 09:10 AM
Instructor: Elisa B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Saturday Flow Yoga Sara P.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Saturday HIIT Hannah R.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Hannah R.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

09:30 AM Saturday Yoga Melissa D.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Saturday Cycle Anna S.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Anna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Saturday Peak Performance Zone Sammy J.

Peak Performance Zone

Time: 09:30 AM - 10:25 AM
Instructor: Sammy J.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Saturday Muscle Elisa B.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Elisa B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

10:30 AM Saturday Glow Barre! Elisa B.

Glow Barre!

Time: 10:30 AM - 11:25 AM
Instructor: Elisa B.
Class Description:

This class will be held in the cycle room on 6/24 ONLY to accommodate for the Barre Above Certification happening that day. We apologize for any inconvenience, but are appreciative of Elisa's creative idea! Wear your brights for this Glow themed Barre class, complete with trivia and prizes! A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

10:30 AM Saturday Zumba® Dani S.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Dani S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

11:30 AM Saturday H.E.A.T. Stacy L.

H.E.A.T.

Time: 11:30 AM - 12:25 PM
Instructor: Stacy L.
Class Description:

High Energy Athletic Training is designed to push you out of your comfort zone with various athletic drills, endurance based strength training and heavy lifting, and bursts of cardio intervals utilizing a variety of equipment. With no two workouts being alike, you will be challenged mentally and physically to bring out the best, most badass you! Level 3

08:30 AM Sunday Cycle Jeff C.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Jeff C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:00 AM Sunday Power Yoga Angella T.

Power Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Angella T.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

09:30 AM Sunday Muscle Babs Q.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Babs Q.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

10:30 AM Sunday Zumba® Gina D.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Gina D.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

10:00 AM Sunday Yin Yoga Sara P.

Yin Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Sara P.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

11:00 AM Sunday Raise the Barre Hannah R.

Raise the Barre

Time: 11:00 AM - 11:55 AM
Instructor: Hannah R.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:30 AM Monday Cycle Elisa B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Elisa B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Monday Peak Performance Zone Lisa C.

Peak Performance Zone

Time: 08:30 AM - 09:25 AM
Instructor: Lisa C.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

08:30 AM Monday Muscle Patty J.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Patty J.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Monday Flow Yoga Irene P.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Irene P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Monday Tabata Annie L.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Annie L.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

09:30 AM Monday Cycle Lisa C.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Lisa C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Monday Yoga Irene P.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Irene P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

10:30 AM Monday Zumba® Bianca C.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Bianca C.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

10:30 AM Monday Raise the Barre Amy D.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Amy D.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

12:00 PM Monday H.E.A.T. Stacy L.

H.E.A.T.

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Energy Athletic Training is designed to push you out of your comfort zone with various athletic drills, endurance based strength training and heavy lifting, and bursts of cardio intervals utilizing a variety of equipment. With no two workouts being alike, you will be challenged mentally and physically to bring out the best, most badass you! Level 3

05:15 PM Monday Peak Performance Zone Janeen H.

Peak Performance Zone

Time: 05:15 PM - 06:10 PM
Instructor: Janeen H.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:30 PM Monday Cycle Joel G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Joel G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:00 PM Monday PiYO LIVE! Dani B.

PiYO LIVE!

Time: 05:00 PM - 05:55 PM
Instructor: Dani B.
Class Description:

PiYO® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements. Utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace. Level 3

05:00 PM Monday M-Sixty Diana N.

M-Sixty

Time: 05:00 PM - 05:55 PM
Instructor: Diana N.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

06:00 PM Monday Yoga Melissa D.

Yoga

Time: 06:00 PM - 06:55 PM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

06:00 PM Monday Muscle Dana J.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Dana J.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

07:00 PM Monday POUND® Janeen H.

POUND®

Time: 07:00 PM - 07:55 PM
Instructor: Janeen H.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Level 1

05:30 AM Tuesday M-Sixty Gabrielle F.

M-Sixty

Time: 05:30 AM - 06:25 AM
Instructor: Gabrielle F.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

06:00 AM Tuesday Flow Yoga April B.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: April B.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Tuesday Muscle Annie L.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Annie L.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Tuesday Pilates Mat Jessica P.

Pilates Mat

Time: 08:30 AM - 09:25 AM
Instructor: Jessica P.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. Level 2

09:30 AM Tuesday Zumba® Jessica Q.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Jessica Q.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:30 AM Tuesday Cycle Renee S.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Renee S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:00 AM Tuesday Peak Performance Zone Lisa C.

Peak Performance Zone

Time: 09:00 AM - 09:55 AM
Instructor: Lisa C.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Tuesday Power Yoga Kandi N.

Power Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Kandi N.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

12:00 PM Tuesday HIIT Larry S.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Larry S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

04:30 PM Tuesday Raise the Barre Babs Q.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Babs Q.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

04:30 PM Tuesday Muscle Elisa B.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Elisa B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

05:30 PM Tuesday Peak Performance Zone Ryan A.

Peak Performance Zone

Time: 05:30 PM - 06:25 PM
Instructor: Ryan A.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:30 PM Tuesday Tabata Babs Q.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Babs Q.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 PM Tuesday Flow Yoga Dana J.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Dana J.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

06:30 PM Tuesday Zumba® Dani S.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Dani S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:30 PM Tuesday Yin Yoga Charley H.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Charley H.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

06:00 PM Tuesday Cycle Benjamin H.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Benjamin H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:30 AM Wednesday Cycle Nikki B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Wednesday Muscle Babs Q.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Babs Q.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Wednesday Yoga Sculpt Sara P.

Yoga Sculpt

Time: 08:30 AM - 09:25 AM
Instructor: Sara P.
Class Description:

Yoga Sculpt is a challenging and dynamic fusion of mindful vinyasa and breathwork, full-body weight training, and heart-pumping cardio moves. Level 2

09:30 AM Wednesday Yin Yoga Karl A.

Yin Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

09:30 AM Wednesday Cycle Elisa B.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Elisa B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Wednesday Zumba® Eryn K.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Eryn K.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

10:30 AM Wednesday Raise the Barre Patty J.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Patty J.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

10:30 AM Wednesday HIIT Stacy L.

HIIT

Time: 10:30 AM - 11:25 AM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

12:00 PM Wednesday H.E.A.T. Stacy L.

H.E.A.T.

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Energy Athletic Training is designed to push you out of your comfort zone with various athletic drills, endurance based strength training and heavy lifting, and bursts of cardio intervals utilizing a variety of equipment. With no two workouts being alike, you will be challenged mentally and physically to bring out the best, most badass you! Level 3

05:15 PM Wednesday Peak Performance Zone Janeen H.

Peak Performance Zone

Time: 05:15 PM - 06:10 PM
Instructor: Janeen H.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:30 PM Wednesday Cycle Joel G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Joel G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:00 PM Wednesday Raise the Barre Amy D.

Raise the Barre

Time: 05:00 PM - 05:55 PM
Instructor: Amy D.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:00 PM Wednesday M-Sixty Loren M.

M-Sixty

Time: 05:00 PM - 05:55 PM
Instructor: Loren M.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.Level 2

06:00 PM Wednesday Muscle Angelina S.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Angelina S.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

06:00 PM Wednesday Yoga Melissa D.

Yoga

Time: 06:00 PM - 06:55 PM
Instructor: Melissa D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

07:00 PM Wednesday POUND® Janeen H.

POUND®

Time: 07:00 PM - 07:55 PM
Instructor: Janeen H.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Level 1

05:30 AM Thursday Muscle Hannah R.

Muscle

Time: 05:30 AM - 06:25 AM
Instructor: Hannah R.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

06:00 AM Thursday Flow Yoga April B.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: April B.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Thursday Pilates Mat Jessica P.

Pilates Mat

Time: 08:30 AM - 09:25 AM
Instructor: Jessica P.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. Level 2

08:30 AM Thursday Muscle Terri S.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Terri S.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Thursday Cycle "t" T.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: "t" T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:30 AM Thursday Power Yoga Karl A.

Power Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

09:30 AM Thursday Zumba® Eryn K.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Eryn K.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:00 AM Thursday Peak Performance Zone Danielle K.

Peak Performance Zone

Time: 09:00 AM - 09:55 AM
Instructor: Danielle K.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

12:00 PM Thursday HIIT Larry S.

HIIT

Time: 12:00 PM - 12:55 PM
Instructor: Larry S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

04:30 PM Thursday Muscle Jonell M.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Jonell M.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

04:30 PM Thursday Raise the Barre Elisa B.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Elisa B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:30 PM Thursday Flow Yoga Courtney S.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Courtney S.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

05:30 PM Thursday Tabata Diana N.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Diana N.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 PM Thursday Peak Performance Zone Ryan A.

Peak Performance Zone

Time: 05:30 PM - 06:25 PM
Instructor: Ryan A.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

06:30 PM Thursday Zumba® Dani S.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Dani S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Thursday Cycle Benjamin H.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Benjamin H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

06:30 PM Thursday Yin Yoga Sara P.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Sara P.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

05:30 AM Friday Cycle Nikki B.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Friday Peak Performance Zone Janeen H.

Peak Performance Zone

Time: 08:30 AM - 09:25 AM
Instructor: Janeen H.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

08:30 AM Friday Muscle Amy D.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Amy D.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Friday Flow Yoga Casey C.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Casey C.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Friday Yoga Karl A.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Karl A.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Friday Zumba® Bianca C.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Bianca C.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:30 AM Friday Cycle Bobbie E.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Bobbie E.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

10:30 AM Friday Raise the Barre Lindsay L.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Lindsay L.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

12:00 PM Friday H.E.A.T. Stacy L.

H.E.A.T.

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

High Energy Athletic Training is designed to push you out of your comfort zone with various athletic drills, endurance based strength training and heavy lifting, and bursts of cardio intervals utilizing a variety of equipment. With no two workouts being alike, you will be challenged mentally and physically to bring out the best, most badass you! Level 3

05:00 PM Friday DJ Cycle Anna S.

DJ Cycle

Time: 05:00 PM - 05:55 PM
Instructor: Anna S.
Class Description:

A high energy atmosphere with great music provided live by DJ Soloman to ensure your time at Mountainside Fitness is well spent. Plan to work in and out of the saddle, change speeds and resistance intensity, have a great time and work up a sweat! All Levels.

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