Mesa

N.E. Corner of Greenfield Rd. & Brown Rd.
1253 N. Greenfield Rd. Mesa, AZ 85205
Phone: 480.889.1865

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
05:15 AM Monday Cycle Kathryn C.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Kathryn C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:15 AM Monday HIIT Misty A.

HIIT

Time: 05:15 AM - 06:10 AM
Instructor: Misty A.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

07:30 AM Monday Muscle Misty A.

Muscle

Time: 07:30 AM - 08:25 AM
Instructor: Misty A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Monday Cycle Laura M.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Laura M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:30 AM Monday High Fitness Melissa K.

High Fitness

Time: 08:30 AM - 09:25 AM
Instructor: Melissa K.
Class Description:

Simple, easy to follow choreography, infused with plyometric, interval-type training set to FUN, motivating music that you know and love. This class is high energy and loads of fun!

09:30 AM Monday Tabata Misty A.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Misty A.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

10:30 AM Monday Yoga Jennie Y.

Yoga

Time: 10:30 AM - 11:25 AM
Instructor: Jennie Y.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

04:30 PM Monday Cycle Emily M.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Emily M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:30 PM Monday Muscle Beth A.

Muscle

Time: 05:30 PM - 06:25 PM
Instructor: Beth A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:30 PM Monday Zumba® Eryn K.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Eryn K.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

06:00 PM Monday Cycle Brent K.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Brent K.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:15 AM Tuesday Muscle Misty A.

Muscle

Time: 05:15 AM - 06:10 AM
Instructor: Misty A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:30 AM Tuesday Yoga Myra W.

Yoga

Time: 06:30 AM - 07:25 AM
Instructor: Myra W.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:15 AM Tuesday Cycle Bev C.

Cycle

Time: 06:15 AM - 07:10 AM
Instructor: Bev C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

07:30 AM Tuesday Functional Fitness Kellie S.

Functional Fitness

Time: 07:30 AM - 08:25 AM
Instructor: Kellie S.
Class Description:

This class thinks outside the box of traditional strength training by allowing your body to perform real-life ativities in real-life positions. Functional Fitness will improve balance, core, and coordination with exercises that use multiple joints, muscles, and planes of movement.

08:30 AM Tuesday Cycle Danette B.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Danette B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:30 AM Tuesday Cardio Kickbox Misty A.

Cardio Kickbox

Time: 08:30 AM - 09:25 AM
Instructor: Misty A.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body, leave you feeling energized & ready for your day!

09:30 AM Tuesday Muscle Danette B.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Danette B.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:30 AM Tuesday Flow Yoga Vanessa S.

Flow Yoga

Time: 10:30 AM - 11:25 AM
Instructor: Vanessa S.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:00 PM Tuesday Tabata Brenna C.

Tabata

Time: 05:00 PM - 05:55 PM
Instructor: Brenna C.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

06:00 PM Tuesday Cycle Val T.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Val T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

06:00 PM Tuesday Muscle Brenna C.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Brenna C.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

07:00 PM Tuesday Yoga Nidra Betsy G.

Yoga Nidra

Time: 07:00 PM - 07:55 PM
Instructor: Betsy G.
Class Description:

Experience deep relaxation during a guided meditation meant to positively impact and recondition your mind's subconscious layers.

05:15 AM Wednesday M-Sixty Melissa K.

M-Sixty

Time: 05:15 AM - 06:10 AM
Instructor: Melissa K.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.

05:15 AM Wednesday Cycle Misty A.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Misty A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

07:30 AM Wednesday Muscle Bev C.

Muscle

Time: 07:30 AM - 08:25 AM
Instructor: Bev C.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Wednesday Cycle Bev C.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Bev C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:30 AM Wednesday HIIT Jane C.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Jane C.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:30 AM Wednesday PiYo Live Delia H.

PiYo Live

Time: 09:30 AM - 10:25 AM
Instructor: Delia H.
Class Description:

PiYo® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements. This class utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace.

10:30 AM Wednesday Yoga Jennie Y.

Yoga

Time: 10:30 AM - 11:25 AM
Instructor: Jennie Y.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

04:30 PM Wednesday Cycle Val T.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Val T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:30 PM Wednesday Muscle Val T.

Muscle

Time: 05:30 PM - 06:25 PM
Instructor: Val T.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:30 PM Wednesday Hip Hop Stefani G.

Hip Hop

Time: 06:30 PM - 07:25 PM
Instructor: Stefani G.
Class Description:

A high energy class that combines dancing & cardio. An addictive class with the latest, easy to follow dance styles. You will have fun while breaking a sweat.

05:15 AM Thursday Cycle Kathryn C.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Kathryn C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:15 AM Thursday Muscle Misty A.

Muscle

Time: 05:15 AM - 06:10 AM
Instructor: Misty A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:30 AM Thursday Yoga Kayla S.

Yoga

Time: 06:30 AM - 07:25 AM
Instructor: Kayla S.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:15 AM Thursday Cycle Bev C.

Cycle

Time: 06:15 AM - 07:10 AM
Instructor: Bev C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

07:30 AM Thursday Functional Fitness Kellie S.

Functional Fitness

Time: 07:30 AM - 08:25 AM
Instructor: Kellie S.
Class Description:

This class thinks outside the box of traditional strength training by allowing your body to perform real-life ativities in real-life positions. Functional Fitness will improve balance, core, and coordination with exercises that use multiple joints, muscles, and planes of movement.

08:30 AM Thursday Cycle Danette B.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Danette B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:30 AM Thursday Cardio Kickbox Misty A.

Cardio Kickbox

Time: 08:30 AM - 09:25 AM
Instructor: Misty A.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body, leave you feeling energized & ready for your day!

09:30 AM Thursday Muscle Misty A.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Misty A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:30 AM Thursday Flow Yoga David J.

Flow Yoga

Time: 10:30 AM - 11:25 AM
Instructor: David J.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:00 PM Thursday Yoga Taylor H.

Yoga

Time: 05:00 PM - 05:55 PM
Instructor: Taylor H.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:00 PM Thursday Muscle Val T.

Muscle

Time: 06:00 PM - 06:55 PM
Instructor: Val T.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

07:00 PM Thursday Roll/Release/Restore Vanessa S.

Roll/Release/Restore

Time: 07:00 PM - 07:55 PM
Instructor: Vanessa S.
Class Description:

This is a combination of several Yoga styles (Yin, Restorative, and Nidra) and Roll and Release. This class uses foam rollers, blocks, and other tools to help relieve tension, tight tissue and fascia, and sore muscles. You will learn how to stretch properly, restoring muscles and tissue surrounding them. The emphasis is on relaxation with a longer final savasana pose as well as Nidra for the final meditation.

05:15 AM Friday Cycle Beth A.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Beth A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

07:30 AM Friday Muscle Val T.

Muscle

Time: 07:30 AM - 08:25 AM
Instructor: Val T.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Friday Step & Sculpt Val T.

Step & Sculpt

Time: 08:30 AM - 09:25 AM
Instructor: Val T.
Class Description:

Take your muscles to new extremes! This class offers great step combos followed by intense muscle conditioning to sculpt your body. It doesn't get better than this!

08:30 AM Friday Cycle Misty A.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Misty A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:30 AM Friday PiYo Live Terri T.

PiYo Live

Time: 09:30 AM - 10:25 AM
Instructor: Terri T.
Class Description:

PiYo® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements. This class utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace.

10:30 AM Friday Yoga Jennie Y.

Yoga

Time: 10:30 AM - 11:25 AM
Instructor: Jennie Y.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

04:30 PM Friday Cycle Val T.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Val T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:00 AM Saturday M-Sixty Misty A.

M-Sixty

Time: 08:00 AM - 08:55 AM
Instructor: Misty A.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.

09:00 AM Saturday Cycle Shelley L.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Shelley L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:00 AM Saturday Muscle Misty A.

Muscle

Time: 09:00 AM - 09:55 AM
Instructor: Misty A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:00 AM Saturday Zumba® Kaycie F.

Zumba®

Time: 10:00 AM - 10:55 AM
Instructor: Kaycie F.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

11:00 AM Saturday Yoga David J.

Yoga

Time: 11:00 AM - 11:55 AM
Instructor: David J.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

09:00 AM Sunday Functional Fitness Brenna C.

Functional Fitness

Time: 09:00 AM - 09:55 AM
Instructor: Brenna C.
Class Description:

This class thinks outside the box of traditional strength training by allowing your body to perform real-life ativities in real-life positions. Functional Fitness will improve balance, core, and coordination with exercises that use multiple joints, muscles, and planes of movement.

09:00 AM Sunday Cycle Laura M.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Laura M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

10:00 AM Sunday Yoga 101 Myra W.

Yoga 101

Time: 10:00 AM - 10:55 AM
Instructor: Myra W.
Class Description:

A great place to begin, this class creates a strong foundation using the principles of alignment.

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