North Scottsdale (Ice Den)

Bell Rd., Inside the Ice Den
9375 E. Bell Rd. Scottsdale, AZ 85260
Phone: 480.502.2096

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
06:00 AM Monday Cycle Lesley A.

Cycle

Time: 06:00 AM - 06:55 AM
Instructor: Lesley A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Monday Tabata Vicki M.

Tabata

Time: 09:00 AM - 09:55 AM
Instructor: Vicki M.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest repeated over the course of class.

10:00 AM Monday Raise the Barre Maria P.

Raise the Barre

Time: 10:00 AM - 10:55 AM
Instructor: Maria P.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

10:00 AM Monday Muscle Vicki M.

Muscle

Time: 10:00 AM - 10:55 AM
Instructor: Vicki M.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

04:30 PM Monday Muscle Lisa G.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Lisa G.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

05:30 PM Monday Yoga Pardeep P.

Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Pardeep P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

05:00 PM Monday Cycle Leanne D.

Cycle

Time: 05:00 PM - 05:55 PM
Instructor: Leanne D.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Tuesday Cycle Kelly B.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Kelly B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Tuesday Flow Yoga Harmony F.

Flow Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Harmony F.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

09:00 AM Tuesday Muscle June H.

Muscle

Time: 09:00 AM - 09:55 AM
Instructor: June H.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:00 AM Tuesday HIIT June H.

HIIT

Time: 10:00 AM - 10:55 AM
Instructor: June H.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

04:30 PM Tuesday HIIT Vicki M.

HIIT

Time: 04:30 PM - 05:25 PM
Instructor: Vicki M.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

04:30 PM Tuesday Yoga Charley H.

Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Charley H.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:00 AM Wednesday Cycle Wendy S.

Cycle

Time: 06:00 AM - 06:55 AM
Instructor: Wendy S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Wednesday Cycle Rhianna S.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Rhianna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Wednesday Cardio Kickboxing Vicki M.

Cardio Kickboxing

Time: 09:00 AM - 09:55 AM
Instructor: Vicki M.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel recommended.

10:00 AM Wednesday Muscle Vicki M.

Muscle

Time: 10:00 AM - 10:55 AM
Instructor: Vicki M.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:00 AM Wednesday Yoga Jamie D.

Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Jamie D.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

04:30 PM Wednesday Muscle Malvika G.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Malvika G.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

05:30 PM Wednesday Yoga Sarah N.

Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Sarah N.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

05:00 PM Wednesday Cycle Jeff C.

Cycle

Time: 05:00 PM - 05:55 PM
Instructor: Jeff C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Thursday Muscle Sammy J.

Muscle

Time: 09:00 AM - 09:55 AM
Instructor: Sammy J.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:00 AM Thursday Cycle Lisa W.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Lisa W.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Thursday Flow Yoga Harmony F.

Flow Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Harmony F.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

10:00 AM Thursday HIIT Sammy J.

HIIT

Time: 10:00 AM - 10:55 AM
Instructor: Sammy J.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

04:30 PM Thursday Yoga Susan B.

Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Susan B.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

04:30 PM Thursday Cardio Kickboxing Malvika G.

Cardio Kickboxing

Time: 04:30 PM - 05:25 PM
Instructor: Malvika G.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel recommended.

06:00 AM Friday Cycle Kathleen P.

Cycle

Time: 06:00 AM - 06:55 AM
Instructor: Kathleen P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Friday Tabata Vicki M.

Tabata

Time: 09:00 AM - 09:55 AM
Instructor: Vicki M.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest repeated over the course of class.

10:00 AM Friday Muscle Vicki M.

Muscle

Time: 10:00 AM - 10:55 AM
Instructor: Vicki M.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:00 AM Friday Pilates Fusion Mary C.

Pilates Fusion

Time: 10:00 AM - 10:55 AM
Instructor: Mary C.
Class Description:

Provides the Pilates Mat focus on strengthening and conditioning the core muscles with the added benefit of a variety of flowing Yoga postures that create a dynamic, well-rounded Mind Body experience. This class is an equal balance of Pilates and Yoga.

08:30 AM Saturday Cycle Wendy S.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Wendy S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

08:30 AM Saturday HIIT Gabrielle F.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Gabrielle F.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:30 AM Saturday Flow Yoga Dani B.

Flow Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Dani B.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

09:30 AM Saturday Muscle Gabrielle F.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Gabrielle F.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Sunday Muscle Hannah R.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Hannah R.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Sunday Cycle Natalie N.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Natalie N.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:15 AM Sunday Pilates Mat Renee V.

Pilates Mat

Time: 09:15 AM - 10:10 AM
Instructor: Renee V.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection.

10:15 AM Sunday Yoga Susan B.

Yoga

Time: 10:15 AM - 11:30 AM
Instructor: Susan B.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

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