Tempe (Marina Heights)

N.W. Rural and Rio Salado Pkwy.
300 E. Rio Salado Pkwy, Tempe, AZ 85281
Phone: 480-664-6209

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Note: Saturday classes start April 8th at our Tempe Location. All other classes start April 2nd.


Filter by studio and day of the week

Time Day Class Instructor
08:30 AM Saturday HIIT Salma K.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Salma K.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

09:30 AM Saturday Peak Performance Zone Salma K.

Peak Performance Zone

Time: 09:30 AM - 10:30 AM
Instructor: Salma K.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Saturday Flow Yoga Melanie P.

Flow Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Melanie P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:15 AM Saturday Cycle Nikki B.

Cycle

Time: 09:15 AM - 10:10 AM
Instructor: Nikki B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

10:30 AM Saturday Raise the Barre Hannah R.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Hannah R.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

08:30 AM Sunday Muscle Kammy P.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Kammy P.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Sunday Yin Yoga Danea S.

Yin Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Danea S.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

09:30 AM Sunday Cycle Nichole C.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Nichole C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

05:30 AM Monday Raise the Barre Molly S.

Raise the Barre

Time: 05:30 AM - 06:25 AM
Instructor: Molly S.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

06:00 AM Monday Cycle Olivia B.

Cycle

Time: 06:00 AM - 06:55 AM
Instructor: Olivia B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

07:00 AM Monday Flow Yoga Sara P.

Flow Yoga

Time: 07:00 AM - 07:55 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Monday Tabata Kayla A.

Tabata

Time: 08:30 AM - 09:25 AM
Instructor: Kayla A.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

09:30 AM Monday Peak Performance Zone Kayla A.

Peak Performance Zone

Time: 09:30 AM - 10:30 AM
Instructor: Kayla A.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Monday Yoga Laura B.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Laura B.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:00 AM Monday Cycle Shelly L.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Shelly L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

12:00 PM Monday Xpress HIIT Kammy P.

Xpress HIIT

Time: 12:00 PM - 12:45 PM
Instructor: Kammy P.
Class Description:

45-minute high intensity interval training class designed to make you sweat and generate long lasting metabolic burn throughout the day. Level 3

04:30 PM Monday Peak Performance Zone Jenny S.

Peak Performance Zone

Time: 04:30 PM - 05:25 PM
Instructor: Jenny S.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

05:30 PM Monday Cycle Kyrsten N.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Kyrsten N.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

05:30 PM Monday ZUMBA® Jaylyn J.

ZUMBA®

Time: 05:30 PM - 06:25 PM
Instructor: Jaylyn J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

06:30 PM Monday Power Yoga Sunday W.

Power Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Sunday W.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

05:30 AM Tuesday Tabata Allie S.

Tabata

Time: 05:30 AM - 06:25 AM
Instructor: Allie S.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 AM Tuesday Cycle Annie L.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Annie L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

08:30 AM Tuesday Muscle Jane C.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Jane C.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Tuesday Raise the Barre Molly S.

Raise the Barre

Time: 09:30 AM - 10:25 AM
Instructor: Molly S.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

09:00 AM Tuesday Cycle Shelly L.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Shelly L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

12:00 PM Tuesday Power Yoga Penelope P.

Power Yoga

Time: 12:00 PM - 12:55 PM
Instructor: Penelope P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

04:30 PM Tuesday Flow Yoga Brittany S.

Flow Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Brittany S.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

05:30 PM Tuesday HIIT Salma K.

HIIT

Time: 05:30 PM - 06:25 PM
Instructor: Salma K.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:15 PM Tuesday Cycle Steven L.

Cycle

Time: 05:15 PM - 06:10 PM
Instructor: Steven L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

06:30 PM Tuesday Yin Yoga Danea S.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Danea S.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

05:30 AM Wednesday Raise the Barre Molly S.

Raise the Barre

Time: 05:30 AM - 06:25 AM
Instructor: Molly S.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

06:00 AM Wednesday Cycle Annie L.

Cycle

Time: 06:00 AM - 06:55 AM
Instructor: Annie L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

07:00 AM Wednesday Flow Yoga Sara P.

Flow Yoga

Time: 07:00 AM - 07:55 AM
Instructor: Sara P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Wednesday HIIT Jenny S.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Jenny S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

09:30 AM Wednesday Peak Performance Zone Jenny S.

Peak Performance Zone

Time: 09:30 AM - 10:30 AM
Instructor: Jenny S.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:30 AM Wednesday Yoga Laura B.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Laura B.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:00 AM Wednesday Cycle Anna S.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Anna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

12:00 PM Wednesday Xpress HIIT Jane C.

Xpress HIIT

Time: 12:00 PM - 12:45 PM
Instructor: Jane C.
Class Description:

45-minute high intensity interval training class designed to make you sweat and generate long lasting metabolic burn throughout the day. Level 3

04:30 PM Wednesday Peak Performance Zone Jenny S.

Peak Performance Zone

Time: 04:30 PM - 05:25 PM
Instructor: Jenny S.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

04:30 PM Wednesday Muscle Shelby L.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Shelby L.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

05:30 PM Wednesday ZUMBA® Kaycie F.

ZUMBA®

Time: 05:30 PM - 06:25 PM
Instructor: Kaycie F.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

05:30 PM Wednesday Cycle Shelby L.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Shelby L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

06:30 PM Wednesday Power Yoga Sunday W.

Power Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Sunday W.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

05:30 AM Thursday HIIT Allie S.

HIIT

Time: 05:30 AM - 06:25 AM
Instructor: Allie S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:30 AM Thursday Cycle Benjamin H.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Benjamin H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

08:30 AM Thursday Muscle Allie S.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Allie S.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Thursday Raise the Barre Molly S.

Raise the Barre

Time: 09:30 AM - 10:25 AM
Instructor: Molly S.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

09:00 AM Thursday Cycle Jason G.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Jason G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

12:00 PM Thursday Power Yoga Angella T.

Power Yoga

Time: 12:00 PM - 12:55 PM
Instructor: Angella T.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

04:30 PM Thursday Flow Yoga Brittany S.

Flow Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Brittany S.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

05:30 PM Thursday HIIT Allie S.

HIIT

Time: 05:30 PM - 06:25 PM
Instructor: Allie S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

05:15 PM Thursday Cycle Steven L.

Cycle

Time: 05:15 PM - 06:10 PM
Instructor: Steven L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

06:30 PM Thursday Yin Yoga Sunday W.

Yin Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Sunday W.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

05:30 AM Friday Raise the Barre Molly S.

Raise the Barre

Time: 05:30 AM - 06:25 AM
Instructor: Molly S.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

06:30 AM Friday Cycle Olivia B.

Cycle

Time: 06:30 AM - 07:25 AM
Instructor: Olivia B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

08:30 AM Friday Tabata Annie L.

Tabata

Time: 08:30 AM - 09:25 AM
Instructor: Annie L.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

09:30 AM Friday Yoga John T.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: John T.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Friday Peak Performance Zone Kammy P.

Peak Performance Zone

Time: 09:30 AM - 10:30 AM
Instructor: Kammy P.
Class Description:

**PPZ is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.* *You must book this class to attend. **Fee based class.

09:00 AM Friday Cycle Shelby L.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Shelby L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. All levels.

12:00 PM Friday Xpress HIIT Kammy P.

Xpress HIIT

Time: 12:00 PM - 12:45 PM
Instructor: Kammy P.
Class Description:

45-minute high intensity interval training class designed to make you sweat and generate long lasting metabolic burn throughout the day. Level 3

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