Arrowhead
75th Ave / Loop 101
20250 N. 75th Ave. Glendale, AZ 85308
Phone: 1.480.625.0228
Hours
4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday
| Time | Day | Class | Instructor |
|---|---|---|---|
| 05:15 AM | Tuesday | Cycle | Erin P. |
Cycle
Time: 05:15 AM - 06:10 AM
Instructor: Erin P. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 08:30 AM | Tuesday | Zumba® | Magda T. |
Zumba®
Time: 08:30 AM - 09:25 AM
Instructor: Magda T. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
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| 08:30 AM | Tuesday | Cycle | Rachel B. |
Cycle
Time: 08:30 AM - 09:25 AM
Instructor: Rachel B. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 09:45 AM | Tuesday | Muscle | Misty S. |
Muscle
Time: 09:45 AM - 10:40 AM
Instructor: Misty S. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
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| 09:00 AM | Tuesday | Peak Performance | Kristen A. |
Peak Performance
Time: 09:00 AM - 09:55 AM
Instructor: Kristen A. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
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| 09:00 AM | Tuesday | Flow Yoga | Taylor Wray H. |
Flow Yoga
Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
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| 10:00 AM | Tuesday | Yoga | Lauren S. |
Yoga
Time: 10:00 AM - 10:55 AM
Instructor: Lauren S. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
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| 05:30 PM | Tuesday | Cycle | Lisa G. |
Cycle
Time: 05:30 PM - 06:25 PM
Instructor: Lisa G. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 05:30 PM | Tuesday | Power Yoga | Ashley C. |
Power Yoga
Time: 05:30 PM - 06:25 PM
Instructor: Ashley C. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 05:00 PM | Tuesday | Muscle | Kristen A. |
Muscle
Time: 05:00 PM - 05:55 PM
Instructor: Kristen A. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 06:45 PM | Tuesday | Yin Yoga | Olivia T. |
Yin Yoga
Time: 06:45 PM - 07:40 PM
Instructor: Olivia T. Class Description: This class focuses on stretching the deep connective tissue in the joints by holding poses. |
|||
| 06:00 PM | Tuesday | Peak Performance | Kristen A. |
Peak Performance
Time: 06:00 PM - 06:55 PM
Instructor: Kristen A. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
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| 06:00 PM | Tuesday | Cardio Kickbox | John L. |
Cardio Kickbox
Time: 06:00 PM - 06:55 PM
Instructor: John L. Class Description: Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel required. |
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| 07:00 PM | Tuesday | MIXXEDFIT® | Lilee M. |
MIXXEDFIT®
Time: 07:00 PM - 07:55 PM
Instructor: Lilee M. Class Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. |
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| 05:15 AM | Wednesday | Muscle | Hailey J. |
Muscle
Time: 05:15 AM - 06:10 AM
Instructor: Hailey J. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 05:15 AM | Wednesday | Cycle | Lisa C. |
Cycle
Time: 05:15 AM - 06:10 AM
Instructor: Lisa C. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 06:00 AM | Wednesday | Flow Yoga | Kelby K. |
Flow Yoga
Time: 06:00 AM - 06:55 AM
Instructor: Kelby K. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
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| 08:45 AM | Wednesday | Yoga | Ashley C. |
Yoga
Time: 08:45 AM - 09:40 AM
Instructor: Ashley C. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
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| 08:30 AM | Wednesday | Muscle | Misty S. |
Muscle
Time: 08:30 AM - 09:25 AM
Instructor: Misty S. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 09:45 AM | Wednesday | Power Yoga | Ashley C. |
Power Yoga
Time: 09:45 AM - 10:40 AM
Instructor: Ashley C. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 09:30 AM | Wednesday | Peak Performance | Jean W. |
Peak Performance
Time: 09:30 AM - 10:25 AM
Instructor: Jean W. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
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| 09:30 AM | Wednesday | HIIT | Misty S. |
HIIT
Time: 09:30 AM - 10:25 AM
Instructor: Misty S. Class Description: High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. |
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| 09:00 AM | Wednesday | Cycle | Megan O. |
Cycle
Time: 09:00 AM - 09:55 AM
Instructor: Megan O. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 10:45 AM | Wednesday | Raise the Barre | Jean W. |
Raise the Barre
Time: 10:45 AM - 11:40 AM
Instructor: Jean W. Class Description: A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. |
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| 10:30 AM | Wednesday | MIXXEDFIT® | Shavonn K. |
MIXXEDFIT®
Time: 10:30 AM - 11:25 AM
Instructor: Shavonn K. Class Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. |
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| 04:30 PM | Wednesday | Cycle | Katie G. |
Cycle
Time: 04:30 PM - 05:25 PM
Instructor: Katie G. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 05:45 PM | Wednesday | Raise the Barre | Nicole B. |
Raise the Barre
Time: 05:45 PM - 06:40 PM
Instructor: Nicole B. Class Description: A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. |
|||
| 05:30 PM | Wednesday | Tabata | Kristen A. |
Tabata
Time: 05:30 PM - 06:25 PM
Instructor: Kristen A. Class Description: This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. |
|||
| 06:45 PM | Wednesday | Yoga | Mary A. |
Yoga
Time: 06:45 PM - 07:40 PM
Instructor: Mary A. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 06:30 PM | Wednesday | Peak Performance | Rhianna S. |
Peak Performance
Time: 06:30 PM - 07:25 PM
Instructor: Rhianna S. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 06:30 PM | Wednesday | Zumba® | Lilee M. |
Zumba®
Time: 06:30 PM - 07:25 PM
Instructor: Lilee M. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 06:00 PM | Wednesday | Cycle | Rachel B. |
Cycle
Time: 06:00 PM - 06:55 PM
Instructor: Rachel B. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 05:15 AM | Thursday | Cycle | Hannah R. |
Cycle
Time: 05:15 AM - 06:10 AM
Instructor: Hannah R. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 08:30 AM | Thursday | Zumba® | Lennie A. |
Zumba®
Time: 08:30 AM - 09:25 AM
Instructor: Lennie A. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 08:30 AM | Thursday | Cycle | Rachel B. |
Cycle
Time: 08:30 AM - 09:25 AM
Instructor: Rachel B. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 09:45 AM | Thursday | M-Sixty | Cristina A. |
M-Sixty
Time: 09:45 AM - 10:40 AM
Instructor: Cristina A. Class Description: This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body . |
|||
| 09:00 AM | Thursday | Peak Performance | Rhianna S. |
Peak Performance
Time: 09:00 AM - 09:55 AM
Instructor: Rhianna S. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 09:00 AM | Thursday | Flow Yoga | Taylor Wray H. |
Flow Yoga
Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
|||
| 10:00 AM | Thursday | Yoga | Misty S. |
Yoga
Time: 10:00 AM - 10:55 AM
Instructor: Misty S. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 11:00 AM | Thursday | Roll & Release | Cristina A. |
Roll & Release
Time: 11:00 AM - 11:55 AM
Instructor: Cristina A. Class Description: The foam rollers will assist to enhance core strength, stabilization, balance and coordination. This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow, circulation to the soft tissues and self-massage. |
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| 05:30 PM | Thursday | Power Yoga | Shari K. |
Power Yoga
Time: 05:30 PM - 06:25 PM
Instructor: Shari K. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 05:30 PM | Thursday | Cycle | Lisa G. |
Cycle
Time: 05:30 PM - 06:25 PM
Instructor: Lisa G. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 05:00 PM | Thursday | Muscle | Kristen A. |
Muscle
Time: 05:00 PM - 05:55 PM
Instructor: Kristen A. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 06:45 PM | Thursday | Yin Yoga | Olivia T. |
Yin Yoga
Time: 06:45 PM - 07:40 PM
Instructor: Olivia T. Class Description: This class focuses on stretching the deep connective tissue in the joints by holding poses. |
|||
| 06:00 PM | Thursday | HIIT | Misti K. |
HIIT
Time: 06:00 PM - 06:55 PM
Instructor: Misti K. Class Description: High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. |
|||
| 06:00 PM | Thursday | Peak Performance | Kristen A. |
Peak Performance
Time: 06:00 PM - 06:55 PM
Instructor: Kristen A. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 07:00 PM | Thursday | MIXXEDFIT® | Kenya W. |
MIXXEDFIT®
Time: 07:00 PM - 07:55 PM
Instructor: Kenya W. Class Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. |
|||
| 05:30 AM | Friday | Flow Yoga | Nicole B. |
Flow Yoga
Time: 05:30 AM - 06:25 AM
Instructor: Nicole B. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
|||
| 05:15 AM | Friday | M-Sixty | Hannah R. |
M-Sixty
Time: 05:15 AM - 06:10 AM
Instructor: Hannah R. Class Description: This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body . |
|||
| 08:45 AM | Friday | Yoga | Rebeccah P. |
Yoga
Time: 08:45 AM - 09:40 AM
Instructor: Rebeccah P. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 08:30 AM | Friday | Muscle | Shari K. |
Muscle
Time: 08:30 AM - 09:25 AM
Instructor: Shari K. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 09:45 AM | Friday | Power Yoga | Ashley C. |
Power Yoga
Time: 09:45 AM - 10:40 AM
Instructor: Ashley C. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 09:30 AM | Friday | Peak Performance | Cailin K. |
Peak Performance
Time: 09:30 AM - 10:25 AM
Instructor: Cailin K. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 09:30 AM | Friday | Cycle | Katie G. |
Cycle
Time: 09:30 AM - 10:25 AM
Instructor: Katie G. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 09:30 AM | Friday | Tabata | Kaylie W. |
Tabata
Time: 09:30 AM - 10:25 AM
Instructor: Kaylie W. Class Description: This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. |
|||
| 10:30 AM | Friday | Zumba® | Liz R. |
Zumba®
Time: 10:30 AM - 11:25 AM
Instructor: Liz R. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 04:30 PM | Friday | Cycle | Kim K. |
Cycle
Time: 04:30 PM - 05:25 PM
Instructor: Kim K. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 08:30 AM | Saturday | Cycle | Sarah T. |
Cycle
Time: 08:30 AM - 09:25 AM
Instructor: Sarah T. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 08:30 AM | Saturday | Peak Performance | Rhianna S. |
Peak Performance
Time: 08:30 AM - 09:25 AM
Instructor: Rhianna S. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 08:30 AM | Saturday | Tabata | Jacque C. |
Tabata
Time: 08:30 AM - 09:25 AM
Instructor: Jacque C. Class Description: This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. |
|||
| 09:45 AM | Saturday | DJ CYCLE | Krista S. |
DJ CYCLE
Time: 09:45 AM - 10:40 AM
Instructor: Krista S. Class Description: A high energy atmosphere with great music provided live by DJ Soloman to ensure your time at Mountainside Fitness is well spent. Plan to work in and out of the saddle, change speeds and resistance intensity, have a great time and work up a sweat! |
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| 09:00 AM | Saturday | Yoga | Hanan P. |
Yoga
Time: 09:00 AM - 09:55 AM
Instructor: Hanan P. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 09:30 AM | Saturday | Zumba® | Kaylie W. |
Zumba®
Time: 09:30 AM - 10:25 AM
Instructor: Kaylie W. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 10:00 AM | Saturday | Flow Yoga | Hanan P. |
Flow Yoga
Time: 10:00 AM - 10:55 AM
Instructor: Hanan P. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
|||
| 08:30 AM | Sunday | Cycle | Rhianna S. |
Cycle
Time: 08:30 AM - 09:25 AM
Instructor: Rhianna S. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 09:30 AM | Sunday | Cycle | Megan O. |
Cycle
Time: 09:30 AM - 10:25 AM
Instructor: Megan O. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 09:00 AM | Sunday | Power Yoga | Taylor Wray H. |
Power Yoga
Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 09:00 AM | Sunday | Muscle | Kristen A. |
Muscle
Time: 09:00 AM - 09:55 AM
Instructor: Kristen A. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 10:15 AM | Sunday | Yin Yoga | Chris T. |
Yin Yoga
Time: 10:15 AM - 11:10 AM
Instructor: Chris T. Class Description: This class focuses on stretching the deep connective tissue in the joints by holding poses. |
|||
| 10:00 AM | Sunday | Tabata | Kristen A. |
Tabata
Time: 10:00 AM - 10:55 AM
Instructor: Kristen A. Class Description: This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. |
|||
| 11:00 AM | Sunday | Zumba® | Magda T. |
Zumba®
Time: 11:00 AM - 11:55 AM
Instructor: Magda T. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 05:15 AM | Monday | Cycle | Megan O. |
Cycle
Time: 05:15 AM - 06:10 AM
Instructor: Megan O. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 05:15 AM | Monday | M-Sixty | Rosario L. |
M-Sixty
Time: 05:15 AM - 06:10 AM
Instructor: Rosario L. Class Description: This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body . |
|||
| 06:00 AM | Monday | Flow Yoga | Mackenzi C. |
Flow Yoga
Time: 06:00 AM - 06:55 AM
Instructor: Mackenzi C. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
|||
| 08:45 AM | Monday | Yoga | Rebeccah P. |
Yoga
Time: 08:45 AM - 09:40 AM
Instructor: Rebeccah P. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 08:30 AM | Monday | Muscle | Jacque C. |
Muscle
Time: 08:30 AM - 09:25 AM
Instructor: Jacque C. Class Description: A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. |
|||
| 09:30 AM | Monday | Peak Performance | Misty S. |
Peak Performance
Time: 09:30 AM - 10:25 AM
Instructor: Misty S. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 09:45 AM | Monday | Power Yoga | Ashley C. |
Power Yoga
Time: 09:45 AM - 10:40 AM
Instructor: Ashley C. Class Description: This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. |
|||
| 09:30 AM | Monday | HIIT | Jacque C. |
HIIT
Time: 09:30 AM - 10:25 AM
Instructor: Jacque C. Class Description: High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. |
|||
| 09:00 AM | Monday | Cycle | Shannon S. |
Cycle
Time: 09:00 AM - 09:55 AM
Instructor: Shannon S. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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| 10:45 AM | Monday | Mat Pilates | Jamie W. |
Mat Pilates
Time: 10:45 AM - 11:40 AM
Instructor: Jamie W. Class Description: Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. |
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| 10:30 AM | Monday | Zumba® | Carlos D. |
Zumba®
Time: 10:30 AM - 11:25 AM
Instructor: Carlos D. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 04:30 PM | Monday | Cycle | Hailey J. |
Cycle
Time: 04:30 PM - 05:25 PM
Instructor: Hailey J. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
|||
| 05:45 PM | Monday | Flow Yoga | Rebeccah P. |
Flow Yoga
Time: 05:45 PM - 06:40 PM
Instructor: Rebeccah P. Class Description: This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. |
|||
| 05:30 PM | Monday | HIIT | Dana M. |
HIIT
Time: 05:30 PM - 06:25 PM
Instructor: Dana M. Class Description: High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. |
|||
| 06:45 PM | Monday | Yoga | Rebeccah P. |
Yoga
Time: 06:45 PM - 07:40 PM
Instructor: Rebeccah P. Class Description: Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. |
|||
| 06:30 PM | Monday | Peak Performance | Rhianna S. |
Peak Performance
Time: 06:30 PM - 07:25 PM
Instructor: Rhianna S. Class Description: Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as âEPOCâ. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis |
|||
| 06:30 PM | Monday | Zumba® | Lilee M. |
Zumba®
Time: 06:30 PM - 07:25 PM
Instructor: Lilee M. Class Description: Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. |
|||
| 06:00 PM | Monday | Cycle | Rachel B. |
Cycle
Time: 06:00 PM - 06:55 PM
Instructor: Rachel B. Class Description: A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. |
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