Arrowhead

75th Ave / Loop 101
20250 N. 75th Ave. Glendale, AZ 85308
Phone: 1.480.625.0228

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
05:15 AM Tuesday Cycle Erin P.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Erin P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

08:30 AM Tuesday Zumba® Magda T.

Zumba®

Time: 08:30 AM - 09:25 AM
Instructor: Magda T.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

08:30 AM Tuesday Cycle Rachel B.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Rachel B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:45 AM Tuesday Muscle Misty S.

Muscle

Time: 09:45 AM - 10:40 AM
Instructor: Misty S.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:00 AM Tuesday Peak Performance Kristen A.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Kristen A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

09:00 AM Tuesday Flow Yoga Taylor Wray H.

Flow Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

10:00 AM Tuesday Yoga Lauren S.

Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Lauren S.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

05:30 PM Tuesday Cycle Lisa G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Lisa G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:30 PM Tuesday Power Yoga Ashley C.

Power Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

05:00 PM Tuesday Muscle Kristen A.

Muscle

Time: 05:00 PM - 05:55 PM
Instructor: Kristen A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:45 PM Tuesday Yin Yoga Olivia T.

Yin Yoga

Time: 06:45 PM - 07:40 PM
Instructor: Olivia T.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses.

06:00 PM Tuesday Peak Performance Kristen A.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Kristen A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

06:00 PM Tuesday Cardio Kickbox John L.

Cardio Kickbox

Time: 06:00 PM - 06:55 PM
Instructor: John L.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel required.

07:00 PM Tuesday MIXXEDFIT® Lilee M.

MIXXEDFIT®

Time: 07:00 PM - 07:55 PM
Instructor: Lilee M.
Class Description:

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

05:15 AM Wednesday Muscle Hailey J.

Muscle

Time: 05:15 AM - 06:10 AM
Instructor: Hailey J.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

05:15 AM Wednesday Cycle Lisa C.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Lisa C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

06:00 AM Wednesday Flow Yoga Kelby K.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: Kelby K.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:45 AM Wednesday Yoga Ashley C.

Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Ashley C.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

08:30 AM Wednesday Muscle Misty S.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Misty S.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:45 AM Wednesday Power Yoga Ashley C.

Power Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

09:30 AM Wednesday Peak Performance Jean W.

Peak Performance

Time: 09:30 AM - 10:25 AM
Instructor: Jean W.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

09:30 AM Wednesday HIIT Misty S.

HIIT

Time: 09:30 AM - 10:25 AM
Instructor: Misty S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:00 AM Wednesday Cycle Megan O.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Megan O.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

10:45 AM Wednesday Raise the Barre Jean W.

Raise the Barre

Time: 10:45 AM - 11:40 AM
Instructor: Jean W.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

10:30 AM Wednesday MIXXEDFIT® Shavonn K.

MIXXEDFIT®

Time: 10:30 AM - 11:25 AM
Instructor: Shavonn K.
Class Description:

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

04:30 PM Wednesday Cycle Katie G.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Katie G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:45 PM Wednesday Raise the Barre Nicole B.

Raise the Barre

Time: 05:45 PM - 06:40 PM
Instructor: Nicole B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

05:30 PM Wednesday Tabata Kristen A.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Kristen A.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

06:45 PM Wednesday Yoga Mary A.

Yoga

Time: 06:45 PM - 07:40 PM
Instructor: Mary A.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:30 PM Wednesday Peak Performance Rhianna S.

Peak Performance

Time: 06:30 PM - 07:25 PM
Instructor: Rhianna S.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

06:30 PM Wednesday Zumba® Lilee M.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Lilee M.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

06:00 PM Wednesday Cycle Rachel B.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Rachel B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:15 AM Thursday Cycle Hannah R.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Hannah R.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

08:30 AM Thursday Zumba® Lennie A.

Zumba®

Time: 08:30 AM - 09:25 AM
Instructor: Lennie A.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

08:30 AM Thursday Cycle Rachel B.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Rachel B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:45 AM Thursday M-Sixty Cristina A.

M-Sixty

Time: 09:45 AM - 10:40 AM
Instructor: Cristina A.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body .

09:00 AM Thursday Peak Performance Rhianna S.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Rhianna S.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

09:00 AM Thursday Flow Yoga Taylor Wray H.

Flow Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

10:00 AM Thursday Yoga Misty S.

Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Misty S.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

11:00 AM Thursday Roll & Release Cristina A.

Roll & Release

Time: 11:00 AM - 11:55 AM
Instructor: Cristina A.
Class Description:

The foam rollers will assist to enhance core strength, stabilization, balance and coordination. This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow, circulation to the soft tissues and self-massage.

05:30 PM Thursday Power Yoga Shari K.

Power Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Shari K.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

05:30 PM Thursday Cycle Lisa G.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Lisa G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:00 PM Thursday Muscle Kristen A.

Muscle

Time: 05:00 PM - 05:55 PM
Instructor: Kristen A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

06:45 PM Thursday Yin Yoga Olivia T.

Yin Yoga

Time: 06:45 PM - 07:40 PM
Instructor: Olivia T.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses.

06:00 PM Thursday HIIT Misti K.

HIIT

Time: 06:00 PM - 06:55 PM
Instructor: Misti K.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

06:00 PM Thursday Peak Performance Kristen A.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Kristen A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

07:00 PM Thursday MIXXEDFIT® Kenya W.

MIXXEDFIT®

Time: 07:00 PM - 07:55 PM
Instructor: Kenya W.
Class Description:

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

05:30 AM Friday Flow Yoga Nicole B.

Flow Yoga

Time: 05:30 AM - 06:25 AM
Instructor: Nicole B.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:15 AM Friday M-Sixty Hannah R.

M-Sixty

Time: 05:15 AM - 06:10 AM
Instructor: Hannah R.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body .

08:45 AM Friday Yoga Rebeccah P.

Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Rebeccah P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

08:30 AM Friday Muscle Shari K.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Shari K.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:45 AM Friday Power Yoga Ashley C.

Power Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

09:30 AM Friday Peak Performance Cailin K.

Peak Performance

Time: 09:30 AM - 10:25 AM
Instructor: Cailin K.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

09:30 AM Friday Cycle Katie G.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Katie G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:30 AM Friday Tabata Kaylie W.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Kaylie W.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

10:30 AM Friday Zumba® Liz R.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Liz R.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

04:30 PM Friday Cycle Kim K.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Kim K.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

08:30 AM Saturday Cycle Sarah T.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Sarah T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

08:30 AM Saturday Peak Performance Rhianna S.

Peak Performance

Time: 08:30 AM - 09:25 AM
Instructor: Rhianna S.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

08:30 AM Saturday Tabata Jacque C.

Tabata

Time: 08:30 AM - 09:25 AM
Instructor: Jacque C.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

09:45 AM Saturday DJ CYCLE Krista S.

DJ CYCLE

Time: 09:45 AM - 10:40 AM
Instructor: Krista S.
Class Description:

A high energy atmosphere with great music provided live by DJ Soloman to ensure your time at Mountainside Fitness is well spent. Plan to work in and out of the saddle, change speeds and resistance intensity, have a great time and work up a sweat!

09:00 AM Saturday Yoga Hanan P.

Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Hanan P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

09:30 AM Saturday Zumba® Kaylie W.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Kaylie W.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

10:00 AM Saturday Flow Yoga Hanan P.

Flow Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Hanan P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:30 AM Sunday Cycle Rhianna S.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Rhianna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:30 AM Sunday Cycle Megan O.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Megan O.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

09:00 AM Sunday Power Yoga Taylor Wray H.

Power Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Taylor Wray H.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

09:00 AM Sunday Muscle Kristen A.

Muscle

Time: 09:00 AM - 09:55 AM
Instructor: Kristen A.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

10:15 AM Sunday Yin Yoga Chris T.

Yin Yoga

Time: 10:15 AM - 11:10 AM
Instructor: Chris T.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses.

10:00 AM Sunday Tabata Kristen A.

Tabata

Time: 10:00 AM - 10:55 AM
Instructor: Kristen A.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

11:00 AM Sunday Zumba® Magda T.

Zumba®

Time: 11:00 AM - 11:55 AM
Instructor: Magda T.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

05:15 AM Monday Cycle Megan O.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Megan O.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:15 AM Monday M-Sixty Rosario L.

M-Sixty

Time: 05:15 AM - 06:10 AM
Instructor: Rosario L.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body .

06:00 AM Monday Flow Yoga Mackenzi C.

Flow Yoga

Time: 06:00 AM - 06:55 AM
Instructor: Mackenzi C.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:45 AM Monday Yoga Rebeccah P.

Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Rebeccah P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

08:30 AM Monday Muscle Jacque C.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Jacque C.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:30 AM Monday Peak Performance Misty S.

Peak Performance

Time: 09:30 AM - 10:25 AM
Instructor: Misty S.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

09:45 AM Monday Power Yoga Ashley C.

Power Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

09:30 AM Monday HIIT Jacque C.

HIIT

Time: 09:30 AM - 10:25 AM
Instructor: Jacque C.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:00 AM Monday Cycle Shannon S.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Shannon S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

10:45 AM Monday Mat Pilates Jamie W.

Mat Pilates

Time: 10:45 AM - 11:40 AM
Instructor: Jamie W.
Class Description:

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection.

10:30 AM Monday Zumba® Carlos D.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Carlos D.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

04:30 PM Monday Cycle Hailey J.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Hailey J.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

05:45 PM Monday Flow Yoga Rebeccah P.

Flow Yoga

Time: 05:45 PM - 06:40 PM
Instructor: Rebeccah P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:30 PM Monday HIIT Dana M.

HIIT

Time: 05:30 PM - 06:25 PM
Instructor: Dana M.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

06:45 PM Monday Yoga Rebeccah P.

Yoga

Time: 06:45 PM - 07:40 PM
Instructor: Rebeccah P.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

06:30 PM Monday Peak Performance Rhianna S.

Peak Performance

Time: 06:30 PM - 07:25 PM
Instructor: Rhianna S.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis

06:30 PM Monday Zumba® Lilee M.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Lilee M.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

06:00 PM Monday Cycle Rachel B.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Rachel B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals.

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