Glendale (Arrowhead)

Cycle

Tabata

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Cycle

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

Cycle

Cycle

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Yin Yoga

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

Tabata

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Cycle

M-Sixty

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body .Level 2

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

HIIT

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Cycle

Mat Pilates

Increase body awareness & improve posture with exercises that focus on the core utilizing the entire mind body connection. Level 2

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Cycle

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

HIIT

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Cycle

Cycle

Cycle

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Cycle

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

Cycle

Yin Yoga

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

Cardio Kickbox

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel required. Level 3

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

MIXXEDFIT®

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

Cycle

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

HIIT

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Cycle

Raise the Barre

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

MIXXEDFIT®

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

Cycle

Raise the Barre

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

Tabata

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Cycle

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Cycle

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Cycle

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Roll & Release

The foam rollers will assist to enhance core strength, stabilization, balance and coordination. This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow, circulation to the soft tissues and self-massage. Level 1

Cycle

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Cardio Kickbox

Cardio kickboxing drills combining plyometrics, pushups & intervals. This class is designed to challenge the whole body and leave you feeling energized & ready for your day! Water & towel required. Level 3

Yin Yoga

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

MIXXEDFIT®

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

Flow Yoga

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

M-Sixty

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body .Level 2

Yoga

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

Muscle

Full body strength conditioning workout utilizing a variety of equipment. Level 1

Power Yoga

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

Cycle

Tabata

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

Peak Performance

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

Zumba®

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

Cycle