Phoenix (Desert Ridge)

Tatum Blvd & Rose Garden Ln
4355 E. Irma Lane, Phoenix, AZ 85050
Phone: 623-266-3111

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
05:30 AM Monday HIIT Suzy S.

HIIT

Time: 05:30 AM - 06:25 AM
Instructor: Suzy S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

05:30 AM Monday Cycle Rhianna S.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Rhianna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:45 AM Monday Flow Yoga Kelsi Ka G.

Flow Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Kelsi Ka G.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:30 AM Monday Muscle Teresa V.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Teresa V.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:30 AM Monday Turbo Kick Danielle C.

Turbo Kick

Time: 09:30 AM - 10:25 AM
Instructor: Danielle C.
Class Description:

Turbo Kick offers cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Prepare for fun with this high intensity, fast-paced workout!

09:00 AM Monday Cycle Danielle K.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Danielle K.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

10:00 AM Monday PiYo LIVE Shelley L.

PiYo LIVE

Time: 10:00 AM - 10:55 AM
Instructor: Shelley L.
Class Description:

PiYo® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements.Utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace.

10:30 AM Monday Zumba® Liz R.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Liz R.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

04:30 PM Monday Flow Yoga Harmony F.

Flow Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Harmony F.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

04:30 PM Monday Muscle Hannah R.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Hannah R.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

05:45 PM Monday M-Sixty Hannah R.

M-Sixty

Time: 05:45 PM - 06:40 PM
Instructor: Hannah R.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.

05:45 PM Monday Yoga Susan B.

Yoga

Time: 05:45 PM - 06:40 PM
Instructor: Susan B.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

05:30 PM Monday Cycle Paul H.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Paul H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

06:45 PM Monday Zumba® Heather L.

Zumba®

Time: 06:45 PM - 07:40 PM
Instructor: Heather L.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

05:30 AM Tuesday Flow Yoga Amy M.

Flow Yoga

Time: 05:30 AM - 06:25 AM
Instructor: Amy M.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:30 AM Tuesday Muscle Suzy S.

Muscle

Time: 05:30 AM - 06:25 AM
Instructor: Suzy S.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:45 AM Tuesday HIIT Lisa G.

HIIT

Time: 08:45 AM - 09:40 AM
Instructor: Lisa G.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:00 AM Tuesday Yoga Michele R.

Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Michele R.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

09:45 AM Tuesday Muscle Terri S.

Muscle

Time: 09:45 AM - 10:40 AM
Instructor: Terri S.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:00 AM Tuesday Cycle Lisa W.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Lisa W.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

10:00 AM Tuesday Power Yoga Tiana H.

Power Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Tiana H.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

12:00 PM Tuesday Cycle Melissa B.

Cycle

Time: 12:00 PM - 12:55 PM
Instructor: Melissa B.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

04:30 PM Tuesday Raise the Barre Danielle K.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Danielle K.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

05:45 PM Tuesday Power Yoga Penelope P.

Power Yoga

Time: 05:45 PM - 06:40 PM
Instructor: Penelope P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

05:30 PM Tuesday Tabata Kayla C.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Kayla C.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

06:00 PM Tuesday Cycle Sheena O.

Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Sheena O.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

06:45 PM Tuesday Zumba® Toning Brandon W.

Zumba® Toning

Time: 06:45 PM - 07:40 PM
Instructor: Brandon W.
Class Description:

This class combines all the high-energy cardio benefits of Zumba with strength and toning exercises.

07:00 PM Tuesday Yin Yoga Suzanne Z.

Yin Yoga

Time: 07:00 PM - 07:55 PM
Instructor: Suzanne Z.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.

05:30 AM Wednesday Cycle Susan T.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Susan T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

05:30 AM Wednesday M-Sixty Benjamin H.

M-Sixty

Time: 05:30 AM - 06:25 AM
Instructor: Benjamin H.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.

08:30 AM Wednesday Muscle Shelley L.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Shelley L.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:45 AM Wednesday Flow Yoga Tiana H.

Flow Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Tiana H.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

09:30 AM Wednesday Turbo Kick Danielle C.

Turbo Kick

Time: 09:30 AM - 10:25 AM
Instructor: Danielle C.
Class Description:

Turbo Kick offers cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Prepare for fun with this high intensity, fast-paced workout!

09:00 AM Wednesday Cycle Paul H.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Paul H.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

10:30 AM Wednesday Zumba® Lisa K.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Lisa K.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

10:00 AM Wednesday PiYo LIVE Shelley L.

PiYo LIVE

Time: 10:00 AM - 10:55 AM
Instructor: Shelley L.
Class Description:

PiYo® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements.Utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace.

04:30 PM Wednesday Muscle Stacy L.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Stacy L.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

04:30 PM Wednesday Flow Yoga Harmony F.

Flow Yoga

Time: 04:30 PM - 05:25 PM
Instructor: Harmony F.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

05:45 PM Wednesday Raise the Barre Kayla C.

Raise the Barre

Time: 05:45 PM - 06:40 PM
Instructor: Kayla C.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

05:45 PM Wednesday Cardio Kickbox Jen O.

Cardio Kickbox

Time: 05:45 PM - 06:40 PM
Instructor: Jen O.
Class Description:

Cardio kickboxing drills combining plyometrics, pushups & athletic drill intervals. This class is designed to challenge the whole body, leave feeling energized & ready for your day!

05:30 PM Wednesday Cycle Stacy L.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Stacy L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

06:45 PM Wednesday Zumba® Kristen S.

Zumba®

Time: 06:45 PM - 07:40 PM
Instructor: Kristen S.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

05:30 AM Thursday Muscle Kara W.

Muscle

Time: 05:30 AM - 06:25 AM
Instructor: Kara W.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

05:30 AM Thursday Flow Yoga Amy M.

Flow Yoga

Time: 05:30 AM - 06:25 AM
Instructor: Amy M.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:45 AM Thursday HIIT Stacy L.

HIIT

Time: 08:45 AM - 09:40 AM
Instructor: Stacy L.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:45 AM Thursday Muscle Stacy L.

Muscle

Time: 09:45 AM - 10:40 AM
Instructor: Stacy L.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:00 AM Thursday Cycle Kelley M.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Kelley M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:00 AM Thursday Yoga Meghan G.

Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Meghan G.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses.

10:00 AM Thursday Power Yoga Irene P.

Power Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Irene P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

12:00 PM Thursday Cycle Stacy L.

Cycle

Time: 12:00 PM - 12:55 PM
Instructor: Stacy L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

04:30 PM Thursday Raise the Barre Candace P.

Raise the Barre

Time: 04:30 PM - 05:25 PM
Instructor: Candace P.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

05:45 PM Thursday Power Yoga Irene P.

Power Yoga

Time: 05:45 PM - 06:40 PM
Instructor: Irene P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

05:30 PM Thursday Tabata Vicki M.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Vicki M.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

06:45 PM Thursday STRONG by Zumba(TM) Vicki M.

STRONG by Zumba(TM)

Time: 06:45 PM - 07:40 PM
Instructor: Vicki M.
Class Description:

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

06:00 PM Thursday DJ Cycle Danielle K.

DJ Cycle

Time: 06:00 PM - 06:55 PM
Instructor: Danielle K.
Class Description:

A high energy atmosphere with great music provided live by DJ TAV to ensure your time at Mountainside Fitness is well spent. Plan to work in and out of the saddle, change speeds and resistance intensity, have a great time and work up a sweat!

07:00 PM Thursday Yin Yoga Kelby K.

Yin Yoga

Time: 07:00 PM - 07:55 PM
Instructor: Kelby K.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.

05:30 AM Friday HIIT Kara W.

HIIT

Time: 05:30 AM - 06:25 AM
Instructor: Kara W.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

05:30 AM Friday Cycle Steven L.

Cycle

Time: 05:30 AM - 06:25 AM
Instructor: Steven L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:45 AM Friday Flow Yoga Danielle W.

Flow Yoga

Time: 08:45 AM - 09:40 AM
Instructor: Danielle W.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

08:30 AM Friday Muscle June H.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: June H.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:30 AM Friday Tabata June H.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: June H.
Class Description:

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class.

09:00 AM Friday Cycle Jayna D.

Cycle

Time: 09:00 AM - 09:55 AM
Instructor: Jayna D.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

10:00 AM Friday Raise the Barre Candace P.

Raise the Barre

Time: 10:00 AM - 10:55 AM
Instructor: Candace P.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe.

12:00 PM Friday Power Yoga Irene P.

Power Yoga

Time: 12:00 PM - 12:55 PM
Instructor: Irene P.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

04:30 PM Friday HIIT Hannah R.

HIIT

Time: 04:30 PM - 05:25 PM
Instructor: Hannah R.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

04:30 PM Friday Cycle Kathleen P.

Cycle

Time: 04:30 PM - 05:25 PM
Instructor: Kathleen P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

07:30 AM Saturday Muscle Kara W.

Muscle

Time: 07:30 AM - 08:25 AM
Instructor: Kara W.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

08:30 AM Saturday M-Sixty Kara W.

M-Sixty

Time: 08:30 AM - 09:25 AM
Instructor: Kara W.
Class Description:

This total body workout rotates through one minute segments of upper body strength, lower body strength, and cardio. The format is easy to follow and will condition the entire body.

08:15 AM Saturday Cycle Kelley M.

Cycle

Time: 08:15 AM - 09:10 AM
Instructor: Kelley M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:45 AM Saturday Zumba® Reinna J.

Zumba®

Time: 09:45 AM - 10:40 AM
Instructor: Reinna J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.

09:30 AM Saturday Cycle Danielle K.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Danielle K.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:00 AM Saturday Power Yoga Ashley C.

Power Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion.

10:15 AM Saturday Restorative Yoga Ashley C.

Restorative Yoga

Time: 10:15 AM - 11:10 AM
Instructor: Ashley C.
Class Description:

This class offers a gentle practice that focuses on the restorative and renewing nature of Yoga. These poses are designed to recharge your energy, heal the effects of stress and bring you to a more balanced state.

08:30 AM Sunday Cycle Susan T.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Susan T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

08:30 AM Sunday Muscle Vicki M.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Vicki M.
Class Description:

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

09:30 AM Sunday HIIT Vicki M.

HIIT

Time: 09:30 AM - 10:25 AM
Instructor: Vicki M.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

09:30 AM Sunday Cycle Robin M.

Cycle

Time: 09:30 AM - 10:25 AM
Instructor: Robin M.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate Strength, Endurance, and Intervals.

09:00 AM Sunday Flow Yoga Amy M.

Flow Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Amy M.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required.

10:15 AM Sunday PiYo LIVE Natalie N.

PiYo LIVE

Time: 10:15 AM - 11:10 AM
Instructor: Natalie N.
Class Description:

PiYo® LIVE is inspired by the muscle-sculpting, core-firming benefits of Pilates as well as the strength and flexibility of Yoga movements.Utilizes body weight to perform a series of continuous, targeted moves. Set to upbeat music and a fast pace.

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