Peoria

Lake Pleasant & Happy Valley Rd.
9745 W. Happy Valley Rd. Peoria, AZ 85383
Phone: 623.561.5525

Hours

4:30 am - 11:00 pm Monday-Thursday
4:30 am - 9:00 pm Friday
6:00 am - 9:00 pm Saturday & Sunday

Time Day Class Instructor
08:00 AM Saturday Cycle Paul P.

Cycle

Time: 08:00 AM - 08:55 AM
Instructor: Paul P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Saturday Raise the Barre Julie B.

Raise the Barre

Time: 08:30 AM - 09:25 AM
Instructor: Julie B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

08:30 AM Saturday Tabata Dana M.

Tabata

Time: 08:30 AM - 09:25 AM
Instructor: Dana M.
Class Description:

his intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

09:30 AM Saturday Muscle Dana M.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Dana M.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Saturday Flow Yoga Rachael A.

Flow Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Rachael A.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:15 AM Saturday Cycle Amy N.

Cycle

Time: 09:15 AM - 10:10 AM
Instructor: Amy N.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:00 AM Saturday Peak Performance Kristen A.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Kristen A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

10:30 AM Saturday Yin Yoga Chris T.

Yin Yoga

Time: 10:30 AM - 11:25 AM
Instructor: Chris T.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

10:30 AM Saturday Zumba® Amy H.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Amy H.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

08:30 AM Sunday Cycle Katie G.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Katie G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:45 AM Sunday Cycle Erin P.

Cycle

Time: 09:45 AM - 10:40 AM
Instructor: Erin P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:45 AM Sunday HIIT Pam N.

HIIT

Time: 09:45 AM - 10:40 AM
Instructor: Pam N.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

09:00 AM Sunday Power Yoga Jennifer C.

Power Yoga

Time: 09:00 AM - 09:55 AM
Instructor: Jennifer C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

10:00 AM Sunday Yoga Jennifer C.

Yoga

Time: 10:00 AM - 10:55 AM
Instructor: Jennifer C.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

05:15 AM Monday Cycle Erin P.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Erin P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Monday Muscle Hailey J.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Hailey J.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Monday Cycle Krista S.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Krista S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Monday Flow Yoga Mackenzi C.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Mackenzi C.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Monday Tabata Shari K.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Shari K.
Class Description:

his intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

09:45 AM Monday Restorative Yoga Mary A.

Restorative Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Mary A.
Class Description:

This class offers a gentle practice that focuses on the restorative and renewing nature of Yoga. These poses are designed to recharge your energy, heal the effects of stress and bring you to a more balanced state. Level 1

09:00 AM Monday Peak Performance Misti K.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Misti K.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

10:30 AM Monday Zumba® Danae J.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Danae J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

04:30 PM Monday Muscle Julie B.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Julie B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

05:30 PM Monday Raise the Barre Andrea L.

Raise the Barre

Time: 05:30 PM - 06:25 PM
Instructor: Andrea L.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:30 PM Monday Cycle Colleen A.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Colleen A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:30 PM Monday HIIT Stefanie S.

HIIT

Time: 05:30 PM - 06:25 PM
Instructor: Stefanie S.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

06:30 PM Monday Zumba® Evenstar B.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Evenstar B.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Monday Peak Performance Rosario L.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Rosario L.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

06:30 PM Monday Power Yoga Ashley C.

Power Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Ashley C.
Class Description:

This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun upbeat music. Explore inversions and arm balances while experiencing stillness within motion. Level 3

05:15 AM Tuesday Cycle Susan T.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Susan T.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:15 AM Tuesday Muscle Misti K.

Muscle

Time: 05:15 AM - 06:10 AM
Instructor: Misti K.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Tuesday Simply Stretch Mary A.

Simply Stretch

Time: 08:30 AM - 09:25 AM
Instructor: Mary A.
Class Description:

A gentle, warm blend of stretches designed to help with alignment & range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. Level 1

08:30 AM Tuesday Cycle Krista S.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Krista S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Tuesday Turbo Kick Andrea L.

Turbo Kick

Time: 08:30 AM - 09:25 AM
Instructor: Andrea L.
Class Description:

Turbo Kick offers cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Prepare for fun with this high intensity, fast-paced workout! Level 3

09:30 AM Tuesday Muscle Kim K.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Kim K.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:30 AM Tuesday Yoga Mary A.

Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Mary A.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:00 AM Tuesday Peak Performance Hailey J.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Hailey J.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

10:30 AM Tuesday Raise the Barre Jean W.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Jean W.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

10:30 AM Tuesday POUND® Andrea L.

POUND®

Time: 10:30 AM - 11:25 AM
Instructor: Andrea L.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Must make a reservation on the app to guarantee Pound sticks. Booking is available 24 hours in advance. Level 1.

05:30 PM Tuesday Tabata Misti K.

Tabata

Time: 05:30 PM - 06:25 PM
Instructor: Misti K.
Class Description:

his intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

05:30 PM Tuesday Flow Yoga Rachael A.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Rachael A.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

06:30 PM Tuesday Cycle Katie G.

Cycle

Time: 06:30 PM - 07:25 PM
Instructor: Katie G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

06:30 PM Tuesday Zumba® Rance W.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Rance W.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Tuesday Peak Performance Hailey J.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Hailey J.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

06:30 PM Tuesday Restorative Yoga Rachael A.

Restorative Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Rachael A.
Class Description:

This class offers a gentle practice that focuses on the restorative and renewing nature of Yoga. These poses are designed to recharge your energy, heal the effects of stress and bring you to a more balanced state. Level 1

07:30 PM Tuesday Abs & Stretch Misti K.

Abs & Stretch

Time: 07:30 PM - 08:00 PM
Instructor: Misti K.
Class Description:

A 30-minute class focused on strengthening the abdominal muscles and improving flexibility.Level 1

05:15 AM Wednesday Cycle Steven L.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Steven L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Wednesday Flow Yoga Hanan P.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Hanan P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Wednesday Muscle Andrea L.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Andrea L.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Wednesday Cycle Colleen A.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Colleen A.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:45 AM Wednesday Yoga Tracy T.

Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Tracy T.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:00 AM Wednesday Peak Performance Kristy A.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Kristy A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

09:30 AM Wednesday Tabata Misti K.

Tabata

Time: 09:30 AM - 10:25 AM
Instructor: Misti K.
Class Description:

his intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

10:30 AM Wednesday Zumba® Danae J.

Zumba®

Time: 10:30 AM - 11:25 AM
Instructor: Danae J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

04:30 PM Wednesday Muscle Julie B.

Muscle

Time: 04:30 PM - 05:25 PM
Instructor: Julie B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

05:30 PM Wednesday Cycle Steven L.

Cycle

Time: 05:30 PM - 06:25 PM
Instructor: Steven L.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:30 PM Wednesday STRONG by Zumba(TM) Rene M.

STRONG by Zumba(TM)

Time: 05:30 PM - 06:25 PM
Instructor: Rene M.
Class Description:

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Level 3

05:30 PM Wednesday Flow Yoga Hanan P.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Hanan P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

06:30 PM Wednesday Zumba® Magda T.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Magda T.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Wednesday Peak Performance Jean W.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Jean W.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

06:30 PM Wednesday Yoga Ashley C.

Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Ashley C.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

05:15 AM Thursday Cycle Lisa C.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Lisa C.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

05:15 AM Thursday Muscle Pam N.

Muscle

Time: 05:15 AM - 06:10 AM
Instructor: Pam N.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Thursday Cycle Katie G.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Katie G.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Thursday HIIT Shari K.

HIIT

Time: 08:30 AM - 09:25 AM
Instructor: Shari K.
Class Description:

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery. Level 3

08:30 AM Thursday Yoga Tracy T.

Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Tracy T.
Class Description:

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. Level 1

09:30 AM Thursday Flow Yoga Hanan P.

Flow Yoga

Time: 09:30 AM - 10:25 AM
Instructor: Hanan P.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

09:30 AM Thursday Muscle Shari K.

Muscle

Time: 09:30 AM - 10:25 AM
Instructor: Shari K.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

09:00 AM Thursday Peak Performance Andrea L.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Andrea L.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

10:30 AM Thursday POUND® Andrea L.

POUND®

Time: 10:30 AM - 11:25 AM
Instructor: Andrea L.
Class Description:

POUND is a cardio workout inspired by the energizing and sweat-dripping fun of playing the drums. Must make a reservation on the app to guarantee Pound sticks. Booking is available 24 hours in advance. Level 1.

10:30 AM Thursday Raise the Barre Julie B.

Raise the Barre

Time: 10:30 AM - 11:25 AM
Instructor: Julie B.
Class Description:

A total body workout incorporating the fundamentals of ballet, resistance training and core exercises. This non-impact workout is designed to sculpt every muscle in your body while lengthening from head to toe. Level 2

05:30 PM Thursday Flow Yoga Rachael A.

Flow Yoga

Time: 05:30 PM - 06:25 PM
Instructor: Rachael A.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

05:30 PM Thursday Muscle Andrea L.

Muscle

Time: 05:30 PM - 06:30 PM
Instructor: Andrea L.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

06:30 PM Thursday Cycle Rhianna S.

Cycle

Time: 06:30 PM - 07:25 PM
Instructor: Rhianna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

06:30 PM Thursday Zumba® Danae J.

Zumba®

Time: 06:30 PM - 07:25 PM
Instructor: Danae J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

06:00 PM Thursday Peak Performance Susan C.

Peak Performance

Time: 06:00 PM - 06:55 PM
Instructor: Susan C.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

06:30 PM Thursday Restorative Yoga Rachael A.

Restorative Yoga

Time: 06:30 PM - 07:25 PM
Instructor: Rachael A.
Class Description:

This class offers a gentle practice that focuses on the restorative and renewing nature of Yoga. These poses are designed to recharge your energy, heal the effects of stress and bring you to a more balanced state. Level 1

07:30 PM Thursday Abs & Stretch Rhianna S.

Abs & Stretch

Time: 07:30 PM - 08:00 PM
Instructor: Rhianna S.
Class Description:

A 30-minute class focused on strengthening the abdominal muscles and improving flexibility.Level 1

05:15 AM Friday Cycle Erin P.

Cycle

Time: 05:15 AM - 06:10 AM
Instructor: Erin P.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

08:30 AM Friday Muscle Julie B.

Muscle

Time: 08:30 AM - 09:25 AM
Instructor: Julie B.
Class Description:

Full body strength conditioning workout utilizing a variety of equipment. Level 1

08:30 AM Friday Flow Yoga Rachael A.

Flow Yoga

Time: 08:30 AM - 09:25 AM
Instructor: Rachael A.
Class Description:

This class focuses on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm & focused. A good understanding of basic Yoga postures is recommended but not required. Level 2.

08:30 AM Friday Cycle Rhianna S.

Cycle

Time: 08:30 AM - 09:25 AM
Instructor: Rhianna S.
Class Description:

A ride guaranteed to make you sweat! Classes incorporate strength, endurance, & intervals. . Level 1

09:45 AM Friday Yin Yoga Rachael A.

Yin Yoga

Time: 09:45 AM - 10:40 AM
Instructor: Rachael A.
Class Description:

This class focuses on stretching the deep connective tissue in the joints by holding poses. Level 1

09:30 AM Friday Zumba® Danae J.

Zumba®

Time: 09:30 AM - 10:25 AM
Instructor: Danae J.
Class Description:

Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats. Level 2

09:00 AM Friday Peak Performance Kristen A.

Peak Performance

Time: 09:00 AM - 09:55 AM
Instructor: Kristen A.
Class Description:

Core Fit Endurance is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. Core Fit is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. *You must book this class to attend. **Fee based class.

10:30 AM Friday Tabata Brittany G.

Tabata

Time: 10:30 AM - 11:25 AM
Instructor: Brittany G.
Class Description:

his intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. Level 3

06:00 PM Friday Zumba®-Glow Party Rene M.

Zumba®-Glow Party

Time: 06:00 PM - 06:55 PM
Instructor: Rene M.
Class Description:

Surrounded by black lights and club lights for a night of hip shaking, laughter, hooping, and glowing! Bring your glowing jewelry and all of your energy for a fun 55 minutes of Zumba Glow!

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