Red Light Therapy

Red light therapy is a powerful, science-backed wellness treatment designed to support muscle recovery, reduce inflammation, and promote healthier-looking skin. Whether you're training hard or simply prioritizing longevity, red light therapy helps your body recover smarter.

What Is Red Light Therapy?

Red light therapy uses specific wavelengths of light to stimulate cellular repair and increase circulation at a deeper level. This non-invasive treatment helps your body recover faster and function more efficiently. 

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Benefits of Red Light Therapy 

  • Accelerates muscle recovery, reduces inflammation, and enhances performance
  • Stimulates cellular repair and improves circulation for faster regeneration
  • Improves skin tone and boosts collagen for firmer skin
  • Supports metabolic health and balanced blood sugar
  • Reduces joint stiffness and discomfort
  • Supports brain energy, mental clarity, and overall vitality
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Why Add Red Light Therapy to Your Membership?

 
At Mountainside Fitness, results happen both during the workout and during recovery. Adding red light therapy gives you access to premium wellness technology inside the same club where you train.
 
Red light therapy is available at select Mountainside Fitness locations and can be added to your Membership through our wellness add-on, starting at $20/month. Wellness add-on also includes access to cold plunge tubs (available at select locations).