we are here to help you
- Health: We give you key measurements so you can understand how to improve your readings.
- flexibility: Learn the basics of body mobility and improve upon problem areas (tight hips, back, etc).
- STRENGTH/TONE: Discover how to build muscle and strengthen problem areas through resistance and weight exercises.
- WEIGHT LOSS: Understand your body composition and focus on your strengths to enact change.
- ENERGY: Improve your energy levels with a consistent fitness routine.
- PERFORMANCE: Acquire new and progressive techniques to improve athletic performance at any level.
- KNOWLEDGE: Utilize and understand the value of your new membership by utilizing the various offerings and services (equipment orientation, classes, etc).
"pay as you go" pricing & same-day scheduling available
trainers provide a set schedule and push you to maximize your results
Our certified trainers will help you stay motivated to get the results you're looking to achieve, and will design the most efficient training program based on exercise science