At Mountainside Fitness
We want to you take your fitness to the next level and reach your PEAK PERFORMANCE. Join us as we lead you through an interval-based class that maximizes the body's metabolic rate through cardio, weight training and plyometric movements that will have your burning calories and toning muscle.
Click here more information on class times
You will also have the option to purchase a Mio Link heart rate monitor watch which will track your heart rate and calories burned during class. At the completion of each workout, you will receive an email with a full report including calories burned, average heart rate, and more.
Join our PPZ Facebook group where members from all over Arizona post their accomplishments and challenge each other, go to https://www.facebook.com/groups/msfpeak