Sleep Better with These 5 Foods

If you have ever experienced difficulty falling asleep or getting a good night’s rest, you most likely experienced the negative consequences the next day. Lack of sleep can cause mood changes, low immunity levels, memory problems, cognitive dysfunction, depression, weight gain, and more. How can you prevent yourself from these negative consequences of sleep deprivation? The answer is simple- SLEEP!\r\n\r\nSleeping is easier said than done. Sometimes, it can be very difficult to get your body to rest and also very difficult to receive the adequate amount of sleep your body needs. If you have been struggling to fall asleep at night, or often do not sleep through the night, this list of foods will improve your sleeping cycles and overall mental and physical health.\r\n\r\n1. Almonds\r\nAlmonds contain a key ingredient for quality sleep: magnesium. If the magnesium levels in your body are too low, it can be difficult to stay asleep.\r\n\r\n2. Tuna\r\nTuna is high in B6, which is a vitamin that is essential for the production of serotonin and melatonin, key players towards successful sleep. Food items such as raw garlic and pistachios also contain B6.\r\n\r\n3. Chamomile Tea\r\nThis particular tea is associated with an increase of glycine which specializes in relaxing your body. Drink this tea right before bed to soothe and prepare your mind and body for sleep. Add a spoonful of honey to your tea to raise insulin levels and achieve a restful sleep.\r\n\r\n4. Lettuce\r\nInclude lettuce in your dinner to speed up your ability to fall asleep. The lactucarium properties of lettuce act as a sedative which aids your body in its sleep processes.\r\n\r\n5. Cherry Juice\r\nCherry Juice increases your body’s melatonin levels, thus decreasing insomnia.\r\n\r\nIn addition to eating these foods, try exercising to release some of your energy and stress. For example, working out enables you to tire your body out, which will make you ready for a great night’s rest. Next time you stay up late, remember the negative consequences of sleep deprivation and give your body what it needs to recover and be ready for the next day ahead of you.\r\n\r\nReferences: Reader’s Digest