Recipe: Superfood Smoothie

It’s easy to get bored eating vegetables and ‘clean’ foods. Everyone knows “we need to eat our veggies.” Here’s a hint: the more whole foods and vegetables you sneak into your meals, the more your taste buds will become responsive based from the nutrient and mineral balance.\n\nExperiment with flavor combinations and take advantage of health benefits. Get creative and blend up seeds with fresh vegetables and spices to make nutritious dressings and sauces. Here’s a tasty smoothie recipe to get you started.\n\nSuperfood smoothie (Super filling and loaded with guilt free flavor and nutrients + Green tea boosts metabolism and energy)\n

Ingredients:

\n

    \n

  • 8oz brewed green tea (boosts metabolism and energy)
  • \n

  • ½ carrot, chopped or small handful of baby carrots
  • \n

  • ¼ cucumber, chopped
  • \n

  • 1-2 stalks celery,  chopped
  • \n

  • 2-4 oz spinach
  • \n

  • ¼ cup blueberries
  • \n

  • 1 scoop of vanilla protein (for sweetener and substance of a meal feeling)
  • \n

\n

Steps:

\nAdd ice and blend.