How to Build the Best Ab Workout Routine

Everybody wants that rock-hard six-pack, but not everyone knows how to get it. Is your ab routine giving you the results you need? Or do you feel like you’re just spinning your wheels most days? If the routine you’re using isn’t well-rounded and all-inclusive — taking into account a good, healthy diet, the correct amount of sleep each night, as well as the right exercises performed in the right way, you may be getting less bang for your workout buck than you realized.\r\n\r\nHappily, problems like these are easily remedied. You can still have the best ab workout routine. All that’s required is focusing more on a well-rounded approach to overall body health, and less on fast results.\r\n

The Right Diet for Strong Abs

\r\nA high-fiber, high-antioxidant diet is a must for anyone seeking sleek abs. This means making lots of good, healthy food choices. The following foods are great complements to your daily workout routine:\r\n

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  • Nuts: High in protein for energy, fiber to prevent bloating, and vitamin E, nuts are packed full of antioxidants to help stave off those free radicals.
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  • Eggs: Another perfect protein source, eggs have amino acids — the building blocks your body needs to form strong muscles.
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  • Berries: Another food that’s high in antioxidants, berries are a superfood — meaning they’re packed full of everything your body needs to stay healthy and ward off disease.
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Perfecting the Right Workout

\r\nKnowing how, when, and how often to work your core muscles is probably the most important factor in perfecting the best ab workout routine. Ideally, you should rest your muscles between workouts — 48 hours is best. And knowing how to work those abs and lower back is important too. Think quality over quantity. Doing fewer crunches is better than doing a hundred if you’re taking care to control your breathing and the tension in your target muscles as you progress.\r\n\r\nThere’s a science to working out, and the sooner you perfect it, the more beneficial your time spent at the gym will be. Keep these tips in mind when struggling to perfect an ab routine that’s just as high in results as it in an effort.\r\n

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  • Understand the relationship between your inner and outer abdominal muscles. Your internal obliques are the ones that stabilize your body, while your outer ones — the rectus abdominus, external obliques, and erector spinae are the ones that are most visible. They wrap around your lower torso and help control your body’s strength. The best ab workout routine pays homage to both sets of muscles.
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  • Know when to work out. Two to three sets of 12 to 20 reps is usually best. Repeat your routine two to three times a week for best results. This gives your muscles needed recovery time in between.
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\r\nIf you concentrate more on form, function, and breathing, and if you understand how your abdominal muscles impact one another, you’ll develop the best ab workout routine in no time. Remember that it’s more about making overall healthy changes to your lifestyle than it is simply about changing your appearance. It all works together to produce that final, sleek package you’ve always dreamed of having.