Change the Way you Train with the TRX Suspension Training System


The TTC Mission Statement

\r\nThe TRX Training Center is not your average gym. We train you like athletes, pushing your limits and challenging you to “the core.” We are committed to helping our members achieve peak physical condition. We do this by giving you an exceptional training environment, a team of best in class coaches and teachers, and using cutting edge TRX focused training programs.\r\n

Why the TRX Training Center?

\r\nTRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.\r\n

What is Suspension Training?

\r\nSuspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.\r\n\r\nMountainside Fitness is excited to introduce this powerful training system at our locations. To find out more about TRX, stop into any one of our 8 Valley Locations. We will see you soon!\r\n\r\n