The Buzz About Spin Classes

Cycling/spinning classes are a recent trend in group fitness and a workout activity that many people enjoy. So what is all the buzz about spin/cycling classes?\r\n\r\nIf you do not know what a spin/cycling class is, here is a quick overview. A spin class refers to a group fitness setting that has stationary bikes that allow you to increase or decrease the resistance of the pedals. Usually, there is an instructor leading the class and telling you when to increase or decrease the resistance while executing certain moves. Some cycling classes like to boost the energy in the room by playing loud, energetic music. One of the great things about cycling is it pushes you to work your absolute hardest and you’ll finish feeling like you have accomplished a great workout. Mountainside Fitness offers spin/cycling, so click here to check out the class and give this workout a try!\r\n\r\nYes, spinning is a great, unique, high energy workout, but what are the fitness benefits? Why should you choose a spinning class instead of your ordinary fitness routine? Here’s why:\r\n\r\nBurns Lots of Calories\r\n\r\nCycling in a spin class environment burns approximately 500 calories during each session. This is an excellent source of cardio and is great for weight loss efforts.\r\n\r\nWork at your Own Pace\r\n\r\nOne of the great things about this particular workout class is that even though you are being guided by an instructor, you have the power to work at your own pace and level. The change is resistance as directed by the instructor is merely a suggestion for an optimal workout. You are able to increase or decrease the resistance depending on the fitness level you would like to work at.\r\n\r\nPass time quicker\r\n\r\nDuring a spin class, you’ll find that time flies by! The workout routine is constantly changing resistance, moves, and music to keep you entertained and working hard. A workout that would ordinarily be very difficult to finish given only self-determination, is made easy in an upbeat motivational group setting.\r\n\r\nHave fun while Relieving Stress\r\n\r\nExercising is a great way to relieve stress. Spin classes in general are very fun so this event will be a highlight in your day. Furthermore you will be able to relieve stress while breaking a sweat and releasing endorphins.\r\n\r\nToned Legs and Core\r\n\r\nThis benefit is obvious, but definitely not one to dismiss. After your first spin session, your legs may be sore. This is good because that means you worked them in a way you never have before! Regular cyclers will notice extremely toned legs and core. Your core works to balance your body and distribute your weight evenly over the bike.\r\n\r\nIf you’re interested in changing up your workout and experiencing these awesome fitness benefits, visit a session today!