If your goal is to lose weight, tone up or get ready for an upcoming event, we have the solution for you! Our Certified Personal Trainers will tailor your program to fit your personal needs and get you prepared using the three components necessary 1.) Food Intake 2.) Resistance Training and 3.) Cardio Exercise.

Looking to improve your drive or take a few strokes off your game? Don’t overlook your conditioning and core strength. We’re not just talking crunches and sit ups. Your core is made of over 29 muscles in the stomach, back hips, legs and pelvis that work in symphony to perform a golf swing. After assessing your movement to find imbalances, your trainer will design a program to improve the underdeveloped areas of your core.

Whether you’re a weekend warrior or a professional athlete, every individual requires a specialized strength and conditioning program to produce peak performance in his/ her sport. After conducting a “needs analysis”, your trainer will devise a periodized program to include post-season, off-season, pre-season and in-season training protocols. This approach will translate into performance on the court or the field that will propel you beyond your competition.

There are so many “fad diets” and nutritional programs to choose from that sometimes the hardest part of eating right is finding what is right for you. Our Core Concepts Personal Trainers will take out all the guess work and make sure your nutritional program fits your needs and goals. Our programs are effective enough to give you the results you desire, yet simple enough to continue as a new lifestyle.

Research has shown that your results will improve when you exercise with a partner. Core Concepts encourages this with “TEAM” and “GROUP” discounts. Teams and Groups may vary in size from as few as 2 clients and as many as 8. Discounts are as much as 50% OFF the regular price, depending on the size of the group. These sessions provide a unique dynamic that is fun and motivating.

If you feel like you have lost some of your flexibility or you just want to reduce aches and pains associated with tight muscles, your journey starts here. Your initial assessment will consist of a “dynamic posture evaluation”; a test designed to expose all of the tight muscles in your body. From here, your trainer will create a stretching / strengthening program to bring your body back in to balance.

Core Concepts Personal Trainers are educated to work with a diverse clientele which includes special programs developed for the youth. In fact, we have gone one step further. We have dedicated youth fitness equipment designed to fit just right and ensure proper form, tempo and low impact. With the guidance of a certified personal trainer and the proper equipment, parents can feel confident that their children will be improving their health and fitness with little or no risk of their safety.

No matter if this is your first competition, or you are a seasoned veteran Core Concepts Personal Trainers will make sure you have what it takes to be highly competitive. We will help you with every aspect of your preparation for competition from nutrition and strength training to posing and stage color. You will feel confident with our trainers in your corner.