Megan worked with Core Concepts to
get her body back after her first baby.
"I'm excited to continue increasing the number of lives
we can positively impact on an annual basis."
We have the absolute best classes in Arizona.
No really, we do! Come check it out.
When you go to the gym, it’s relatively simple to target your arm, leg, and ab muscles. However, when it comes to working out and toning your back, things aren’t always quite so easy. Fortunately, if you’re looking to tone your back, there are some workouts you can follow as a means of making it happen. Before starting any back exercise, make sure that you incorporate at least a five-minute warm-up into the mix so... Read More
PHOENIX (June 17, 2015) — Make-A-Wish® Arizona, the state chapter of the international wish granting organization, recently elected Tom Hatten, president and CEO of Mountainside Fitness Centers and Fit Republic, as the new Chair of the Make-A-Wish Arizona Board of Directors. Hatten has been on the Make-A-Wish Arizona board for four years. During that time, he has been instrumental in building a stronger Walk for Wishes in the Phoenix area through partnership with his fitness... Read More
The summer months beg for hikers of all ages to hit the trails to get in touch with nature. While this can be an invigorating way to appreciate the outside world and unplug from technology, trails come with their own risks. As you strike out onto the trails this summer, keep yourself safe with these summer hiking tips: HIKE SAFE H: Hike with a plan for your adventures on the trail; know where you are... Read More