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Recent News

Top Benefits of Planks

Top Benefits of Planks

While searching for gyms in Scottsdale, it might have come to your attention that not all exercises are created equally.  The plank is a veritable superpower of the fitness world and doing planks with give you much more than a satisfied feeling of accomplishment. How do I Plank? A plank is so seemingly simple that it might not seem like a workout at all… at least until you get into one. A basic plank can... Read More

The Perfect Weighted Sit-Up

The Perfect Weighted Sit-Up

If you’re looking for fitness training in Chandler, AZ, then you know that full body workouts start with commitment, the right know-how and with a focus on the big muscle groups.  Working out your core is absolutely critical to ensuring full-body development and a well-rounded workout routine.  It’s called the “core” because it’s located at the center of your body, but this also means that those large muscle groups take on a lot of tasks... Read More

Recipe: Avocado Salsa

Recipe: Avocado Salsa

As any of the numerous health clubs in Phoenix will tout, avocados are simply miracle food items!  Not only are these little green monsters packed with potassium, vitamins K, B9, B6, B5, C, and E, but they are also a high fiber source of monounsaturated fat.  Monounsaturated fat is a compound proven to reduce levels of bad cholesterol in blood thus lowering the risk of heart disease and stroke.  Avocados are also a rich source of phytochemical... Read More

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