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How to Eat More Protein at Breakfast

How to Eat More Protein at Breakfast

It has long been known that protein is the key to healthy and fast muscle growth as well as rapid weight loss. There are however some issues when it comes to adding protein to your breakfast. In a world where most people are on the go and do not have time to sit down to an elaborate home cooked meal, it becomes necessary to figure out some great breakfasts that are packed to the gills... Read More


Top Tips from Personal Trainers for Beginners: 7 Moves for Strong, Lean Legs

Top Tips from Personal Trainers for Beginners: 7 Moves for Strong, Lean Legs

People use their legs every day to get them where they need to be. According to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center, “the average U.S. adult walks about 5,900 steps daily.” We need strong legs to support the weight of our frame and to participate in life’s activities. Since legs are already used on a regular basis, it takes a little more effort to see results. Personal trainers for... Read More


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