Erin Kelley lost over 90 lbs. with the help of our Core Concepts personal trainers.
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Tom learned and embraced that being an entrepreneur is not a 9 - 5 affair. In his own words, Tom constantly, ‘fed the beast,’ and still does so today.
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Summer is right around the corner and you have a pile of hot bikinis you want to rock out at the beach. You were good all winter, but you’re not 100 percent happy with how you’re fitting into that swimsuit. It’s time to take a look at some last minute bikini body tips to get you where you want to be. After all, you’re going to turn heads at the beach, but there’s nothing wrong... Read More
We all understand that a healthy diet is an important complement to a regular workout routine. For those interested in their overall health and well-being, exercise and learning healthy eating basics are two sides of the same coin. You may think that healthy eating just means drinking plenty of water, avoiding dessert, and eating your veggies, which is good advice, but don’t overlook incorporating healthy fats into your meals. Sometimes we think of fatty foods... Read More
Strengthen and define your core by engaging in exercise several days a week. The right exercises can help you burn stomach fat, build muscle, and tone your abs, while promoting better overall health. The following exercises are designed to rid your abdomen of belly fat and develop core muscles. 1. Plank Crunches Plank crunches are one of the best exercises you can do to work out your entire core, while engaging your lower back. To... Read More