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Recent News

3 Simple Refreshing Summer Beverages

3 Simple Refreshing Summer Beverages

It’s important to keep your body hydrated, especially when it’s losing fluids through sweat during the heat of summer. Plus, you’re sure to get the best feeling when you have a cold drink on a hot day. But just because you’re trying to stay cool and hydrated doesn’t mean you always have to reach for water. Instead, you can make this summer more exciting with a delicious flavored beverage that’s customized to the season. When you’re working... Read More


Our Favorite Playlist to Banish the Summer Blues

Our Favorite Playlist to Banish the Summer Blues

“Summertime, and the living is easy” is a lyric from the song Summertime which is a classic from the 1934 opera from Porgy and Bess written by George Gershwin. The lyrics, written by DuBose Heyward, personifies what summer was like then and still holds true to summertime feelings, today. And just like another golden classic, Summertime Blues, from the 1950s, the driving lyric of the song says, “There ain’t no cure for the summertime blues,”... Read More


How to Maintain that Bikini Body

How to Maintain that Bikini Body

It seems like a constant effort — that bikini body. Now that summer is here, all that hard work pays off every time you go to the pool. So how do you care for your bikini body now that temperatures outside are hitting over 100 degrees? Talk to your personal fitness instructor about staying hydrated. Most experts agree that in hot weather, water is one of the best foods you can use to keep your... Read More


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