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75th Ave & the 101 Freeway

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How to Eat More Protein at Breakfast

How to Eat More Protein at Breakfast

It has long been known that protein is the key to healthy and fast muscle growth as well as rapid weight loss. There are however some issues when it comes to adding protein to your breakfast. In a world where most people are on the go and do not have time to sit down to an elaborate home cooked meal, it becomes necessary to figure out some great breakfasts that are packed to the gills... Read More


Top Tips from Personal Trainers for Beginners: 7 Moves for Strong, Lean Legs

Top Tips from Personal Trainers for Beginners: 7 Moves for Strong, Lean Legs

People use their legs every day to get them where they need to be. According to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center, “the average U.S. adult walks about 5,900 steps daily.” We need strong legs to support the weight of our frame and to participate in life’s activities. Since legs are already used on a regular basis, it takes a little more effort to see results. Personal trainers for... Read More


Sculpt Sexy Summer Arms with Kick Boxing Classes

Sculpt Sexy Summer Arms with Kick Boxing Classes

Kickboxing may have once been seen as a workout for martial artists. However, the benefits extend to any person looking to get active and improve their overall health. Kickboxing is an exercise that uses multiple muscle groups and kicks starts a flagging metabolism. A great feature of this whole-body activity is the way it makes those arms look. If sexy, not saggy, is the adjective that you are looking to use in describing your upper... Read More


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