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Recent News

Recipe: Avocado Salsa

Recipe: Avocado Salsa

As any of the numerous health clubs in Phoenix will tout, avocados are simply miracle food items!  Not only are these little green monsters packed with potassium, vitamins K, B9, B6, B5, C, and E, but they are also a high fiber source of monounsaturated fat.  Monounsaturated fat is a compound proven to reduce levels of bad cholesterol in blood thus lowering the risk of heart disease and stroke.  Avocados are also a rich source of phytochemical... Read More


Top Workout Songs this Week

Top Workout Songs this Week

What a better way to get motivated this week than with a brand new playlist? We love to gather all of our favorites around here and have a bit of a dance party – and nothing could be more motivating for a workout! To get in the groove this week, check out our recommend playlist and hit the gym with energy: El Dusty – “K Le Pas” Becky G – “Can’t Stop Dancin'” Meghan Trainor... Read More


5 Ways to Start Building Strength: A Beginner’s Guide

5 Ways to Start Building Strength: A Beginner’s Guide

Are you ready to kick your body into shape? If so, then you’ll want to start a strength-building routine. If you’re new to strength- and muscle-building, however, there are some things you’ll need to know before you get started. By following these strength building tips, in addition to staying motivated and determined, you’ll be well on your way to increased body strength in no time. 1. Watch Your Diet First of all, understand that strength-building... Read More


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